In recent days, people have been turning towards a healthy life. The first thing they are looking to change is diet. Yes!! Many people nowadays consider a healthy diet.
Among many nutritious foods, millets are considered one of the most versatile and beneficial grains. Packed with essential nutrients, millets offer a range of health benefits and are a sustainable choice for personal well-being and the environment.
Also, you can include millet in all seasons. If you are engaged in busy schedule and looking for the best way to intake millet, then buy healthy Millet mix powder form millex. Confused about what to include in the summer season and so on? If so, read this post and learn about the millets for all seasons.
Different Millets for Summer to Add to Your Diet
Summer is when you look for foods that naturally cool your body. Maintaining a low body temperature during the summer is critical to avoid heat-related sickness. Millets are ideal for summer. Let's discuss the types of millets that are ideal for summer:
- Little Millet
Little Millet is a small-grained cereal packed with nutritional benefits. Rich in antioxidants, it boosts immunity and aids in fighting infections. Its high magnesium content supports bone, muscle, and nerve health, making it a valuable addition to any diet for overall well-being. You can include this millet in the summer season.
Benefits
Boosted Immunity: Little Millet is rich in antioxidants. This is vital during summer when the body is more susceptible to infections due to heat and humidity.
Hydration Support: Its high magnesium content assists in maintaining electrolyte balance, aiding hydration during hot weather, thus preventing dehydration.
Easy Digestion: Little Millet is easily digestible greasy foods can lead to discomfort. It promotes smooth digestion, which ensures you stay light and energized throughout the day.
- Proso Millet
Proso millet, or pani varagu, is a nutritious millet option for the winter season. It is packed with nutrients like protein, fiber, and minerals such as iron and magnesium. This versatile millet is used in porridge, pilafs, and baked goods, which offers a nutritious alternative to wheat and rice.
Benefits
Hydration: Proso millet is rich in water, which can help keep you hydrated during hot summer days. Staying hydrated is essential for maintaining overall health and regulating body temperature.
Cooling Properties: This grain has natural cooling properties. Consuming proso millet-based dishes or drinks can be refreshing to beat the summer heat.
Nutritional Value: Proso millet is a good source of nutrients like carbohydrates, proteins, fiber, vitamins, and minerals. Including it in your diet during summer can provide sustained energy levels.
Different Millets for Autumn to Add to Your Diet
Is spring nearing you? Get the below mentioned millets and reap its benefits.
- Kodo Millet
Kodo millet, or varagu or arikelu, is an ancient grain cultivated in India for over 3,000 years. Kodo millet is rich in fiber, protein, and minerals like iron, calcium, and phosphorus. Kado millet is also a great summer millet option.
Benefits
Nutrient-Rich: Kodo is a nutrient-dense food that contains carbohydrates, protein, dietary fiber, vitamins, including B vitamins, and minerals, including iron, magnesium, phosphorus, and potassium.
Heart Health: Due to its fiber content and other heart-healthy components, consuming kangni may help lower cholesterol, lower blood pressure, and enhance overall heart health.
Antioxidant Properties: According to certain research, kangni includes phenolic compounds and flavonoids, which protect cells from oxidative damage and lower the risk of chronic diseases.
- Pearl Millet
Pearl millet is commonly known as bajra millet. This is a staple winter grain in many regions. Bajra is known for its warming properties, which is an excellent choice for winter consumption. It can be used to prepare rotis and khichdi or even added to soups and stews for a hearty and nutritious meal.
Benefits
Immune Support: Pearl millets are rich in nutrients like iron, zinc, and magnesium, essential for maintaining a strong immune system. As the weather transitions to cooler temperatures in autumn, supporting your immune system becomes particularly important to ward off seasonal illnesses like colds and flu.
Energy Boost: With autumn comes a busier schedule filled with outdoor activities and gatherings. Pearl millets are a great source of complex carbohydrates, providing sustained energy to fuel your autumn adventures.
Digestive Health: Pearl millet's fiber content supports digestive health by promoting regular bowel movements and preventing constipation.
Different Millets for Winter to Add to Your Diet
Winter is the season where you like to try different dishes. Now, it is time to start with millets. Follow the below mentioned winter millets:
- Barnyard Millet
Barnyard millet is an ancient gluten-free grain widely cultivated in Asia. It is rich in fiber, protein, and essential nutrients like iron and calcium. It is gaining popularity for its nutritional benefits and adaptability to diverse cuisines.
Benefits
Nutrient-Rich: Jhangora is high in fiber, protein, and minerals, making it a nutritious addition to winter diets.
Versatile: It can be used to prepare porridge and rotis or added to soups and stews for a hearty and nourishing meal.
- Finger Millet
Finger millet is an annual herbaceous plant cultivated widely as a cereal crop in arid and semiarid regions of Africa and Asia. Also called ragi in India, it is extremely popular among fitness enthusiasts. It is a great summertime alternative to rice. It is a small-seeded grain grown for its tasty seeds.
Benefits
Nutritional Benefits: Ragi contains critical elements like calcium, iron, and B vitamins, which promote overall health and well-being, particularly during increased physical activity in the summer.
Digestive Health: Ragi's fiber content promotes good digestion, prevents constipation, and supports gut health by feeding beneficial gut bacteria.
Cooling effects: Ragi is believed to have cooling effects, making it useful for lowering body temperature and relieving summer heat.
- Sorghum millet
Jowar, commonly known as sorghum, is a gluten-free whole grain extensively grown and consumed in India. Jowar is noted for its flexibility and nutritional value. It is high in fiber, protein, and minerals like calcium, iron, and potassium.
Benefits
Hydration: Jowar is naturally hydrating and can help restore fluids lost through sweating during the hot summer months.
Digestive Health: Jowar's fiber content promotes good digestion and helps prevent constipation, which can be useful for maintaining digestive comfort during the summer.
Gluten-Free Alternative: Jowar is a nutritious and gluten-free alternative to wheat and other grains, allowing people who are gluten-sensitive or have celiac disease to enjoy a range of summer recipes without discomfort.
Different Millets for Spring to Add to Your Diet
Are you preparing for the spring season? If so, include the below-mentioned millets to boost your energy.
- Foxtail Millet
Foxtail millet, also known as Italian millet or dwarf millet, is one of the oldest cultivated millet in the world. It is a small, light-colored grain that belongs to the millet family and has a distinctive shape resembling a fox's tail.
Benefits
Nutrient-Rich: Foxtail millet is high in carbs, protein, dietary fiber, vitamins, and minerals, making it an excellent supplement to any diet.
Digestive Health: Foxtail millet's fiber content promotes healthy digestion, prevents constipation, and improves gut health by feeding good gut bacteria.
Heart Health: Consuming foxtail millet may help lower cholesterol, lower blood pressure, and improve overall heart health due to its fiber content and other heart-healthy components.
- Browntop Millet
Browntop millet is a gluten-free ancient grain cherished for its nutritional benefits. Rich in fiber, it aids digestion and promotes better sleep. With its anti-inflammatory properties, it improves skin elasticity and supports lactating mothers. You can include this millet in the spring season.
Benefits
Improved Digestion: Browntop millet is rich in fiber, aiding digestion and promoting gut health, which can be especially beneficial as you transition to lighter spring meals.
Enhanced Skin Health: Its anti-inflammatory properties help improve skin elasticity, which can be particularly advantageous as you expose your skin to more sunlight during the warmer weather.
Better Sleep: Regular consumption of Browntop Millet has been associated with better sleep quality.
Ready to follow a healthy life?
Including all these millets in your daily life will bring many benefits. Do you have time to explore things in the supermarket? If so, there is an easy way to include millet daily. Yes!! Buy Millet Health Mix with Churnam from Millex, considered one of the best Millet mix powder in recent times.
Believe it or not, this product is packed with all the essential nutrients and minerals needed in daily life. It is 100% natural and contains zero artificial flavors, additives, or colors, which is what makes this product special. Place an order and reap its benefits!!