Millex Millet Health Mix With Churnam
Millex Millet Health Mix With Churnam
Millex Healthy Millet Mix is a traditional blend of 30 varieties of natural ingredients including millets, cereals, pulses, dry fruits, nuts, seeds, and spices. It contains 18 important Ayurvedic herbs like Ashwagandha, Shatavari, Gokshura, Jeshtamadhu, Hippali, etc., making it the most nutritious and healthy drink.
- Rich in fiber, minerals, vitamins, proteins, and antioxidants
- Provides a powerful mix of proteins, carbohydrates, and healthy fats for energy
- Helps in the production of natural vitamins and minerals for immunity building
It contains fiber for a healthy digestive system needed for everyone in the family. The addition of Ayurvedic herb’s powder called as ‘Arogyamrutha Churna’ formula to this health mix gives extra health benefits and immunity to fight against viral infections. It is 100% natural and contains zero artificial flavors, additives, and artificial colors.
9 Millets (Positive and Neutral Millets):
Little millet is rich in antioxidants, boosts immunity and protects against infections and diseases. It’s an amazing source of magnesium that’s essential in maintaining healthy bones, muscles and nerve functions.
Kodo millet is a great source of Vitamin B. It’s loaded with antioxidants that help in weith management, easy digestion. It is great alternative food that regulates glucose and cholesterol levels in the body.
Barnyard millet is an excellent source of iron. It is the go to diet for people with diabetes. It controls thyroid, relieves fatigue and is known to be rich in fibre and has low Glycemic Index.
Foxtail millet is rich in iron, fibre, good fats and essentials nutrients needed for the body. It is also rich in Vitamin B12 and helps in the increase of iron content in the body.
Browntop millet is gluten free and rich in fibre. Regular consumption of this millet aids in better sleep, relieves menstrual cramps, improves skin elasticity and in the production of breast milk.
Proso millets balance the cholesterol levels and keeps the heart healthy. It prevents diabetes and even the risk of cancer. It assists digestion, prevents high blood pressure and provides adequate zinc, vitamin and iron. What’s more, it also contains anti-ageing properties.
Finger millet is an amazing source of natural calcium which is essential in the strengthening of bones in growing children as well the elderly. Regular consumption of finger millet keeps osteoporosis at bay and reduces risk of fractures.
Pearl millet is a rich source of phosphorus and it contains beneficial carbohydrates and dietary fibre that help regulate blood glucose levels. Regular consumption of pearl millets helps in minimizing the risk of type 2 diabetes.
Sorghum or Jowar is known as the king of millets. It is rich in fibre, gluten-free and has anti-inflammatory effects. It helps in controlling diabetes effectively and promotes weight loss.
Pulses and Cereals:
Green Gram is packed with essential nutrients like; protein, fibre, vitamins, and minerals. It is low in calories and fat, making it an excellent addition to a healthy diet. Green gram is also a good source of antioxidants. It is beneficial for cardiovascular health and lowering of blood pressure.
Masoor dal is a great source of carbohydrates, proteins, fibres, vitamins, and other micronutrients. In fact, it has the highest level of protein (26%) after soybeans and hemp.
Horse Gram is the most protein-rich lentil found on earth. It’s one lentil that is known for its anti-oxidant, anti-bacterial, anti-fungal and anti-hyperglycaemic properties. It prevents kidney stones, heals ulcers, and keeps the body warm in winter.
Maize is packed with nutrients in each pod! It is known for preventing vision disorders, supplies essential amino acids, fortifies bone density, treats anaemia, and boosts the nervous system.
The whole grain barley is a good source of fibre. It is proven that consumption of barley regularly decreases blood sugar and insulin levels. It is proven to help in inflammatory bowel diseases and promote the growth of good bacteria within the digestive tract.
Red rice is an excellent source of magnesium, which helps in the fight against asthma. It is good for bone health, aids in digestion, promotes weight loss and improves skin health.
Brown chik peas
Brown chickpeas is rich in iron and offers a wide range of health benefits as it contains carbohydrates. It contains both soluble and insoluble fibre and aids in the functioning of the digestive tract. It heals jaundice, stimulates brain functions, and strengthens joints and bones.
Wheat is an important source of minerals that regulate enzyme systems, build bones and teeth, help with muscle contractions, and maintain the pH levels in the body.
Kidney beans contain complex carbohydrates that lower cholesterol levels. Its low glycaemic levels help fight diabetes better, it is proven to improve memory power, and boost energy. It is packed with proteins and prevents hypertension.
Toor Dal is a rich source of various nutrients like proteins, complex carbohydrates, minerals, and vitamins. It is highly recommended in the management of diabetes, lowering blood pressure, and even diarrhea. It also helps in weight loss and is known for its anti-inflammatory, anti-microbial properties.
Nuts and Spices:
Almonds are high in Vitamin E and are packed with an impressive amount of nutrients. Almonds are loaded with antioxidants which protect against oxidative stress levels.
Cashews contain high magnesium content that is known for lowering bad cholesterol and preventing heart disease. Regular consumption of cashews helps in the prevention of stroke and diabetes.
Pistachio is rich in Vitamin B6, which plays a vital role in protein metabolism and cognitive development. Eating pistachio is an excellent way to maintain daily calorie limits. It reduces the chances of chronic eye conditions, including cataract.
Cardamom aids in digestion, freshness of breath. It balances blood sugar levels and is known to treat bronchitis. It alleviates gastrointestinal discomfort during pregnancy.
Pumpkin seeds are high in magnesium, act as antioxidants and are clinically proven to help reduce breast cancer, improve prostate and bladder health in individuals.
Watermelon seeds boost immunity, regulate blood sugar levels, strengthen bones, protect the heart, improve skin health, and support the nervous system. Ideal for boosting immunity.
Chia seeds are extensively consumed across the world as it helps both weight loss and weight management, reduces the risk of heart disease, and supports bone health.
Flaxseed is excellent to improve digestive health as well to relieve constipation. It helps lower total blood cholesterol and low-density lipoprotein (LDL) cholesterol levels, which helps to reduce the risk of heart disease.
Makhana or Lotus seeds
Lotus seeds can be used in weight management and to reduce blood sugar levels. It also has the ability to relieve pain and is used to reduce depression and anxiety. Lotus seeds are also used in the treatment of Alzheimer's disease.
Fenugreek is known to increase breastmilk production, enhance testosterone levels, and promote blood sugar control. It plays a considerable role in controlling diabetes.
There are more than 10 health benefits that are associated with black pepper. It is good for digestion and to relieve constipation. It can be used to treat skin issues and hair loss. It is even used to prevent cancer.
Ingredients used for Arogyamrutha Churna:
Ashwagandha is best known for its stress and anxiety-relieving properties. It lowers Blood Sugar and Fat, increases muscle and strength, improves sexual function in women, boosts fertility and testosterone levels in Men, sharpens the memory and supports heart health.
It is helpful in menstrual disorders and acts as a uterine tonic. It enhances breast development and increases breast milk production by regulating hormonal balance. Shatavari is good for diabetics as it helps manage blood sugar levels.
It is considered as an extraordinary rejuvenating herb. It helps in boosting the overall immunity of the body. The antioxidant and anti-microbial traits of Guduchi flush out the AMA toxins from the body and safeguard the body from various microbial diseases. It also enhances the functions of the stomach, liver and kidneys.
Haritaki is considered as the ultimate remedy for all sorts of respiratory troubles. Because of its anti-inflammatory, anti-biotic, and anti-asthmatic properties, it is widely used in treating various respiratory problems like the common cold, cough and flu, bronchitis, asthma etc.
Bibhitaki is an amazing fruit that can be effective in treating stomach ulcers. Evidence proves that the antiulcer properties of Bibhitaki fruit derived from rich plant compounds like gallic acid and ellagic acid, aid in digestion and soothe the tummy. Bhibhitaki serves as a wonder fruit in easing stress. According to various studies, the extract has shown positive effects in promoting liver health.
The exceptional hypoglycaemic property of pippali plays a significant role in managing the blood sugar levels of the body. It shields against infections, aids In weight loss, relieves menstrual problems, works effectively against respiratory disorders.
Punarnava helps in digestion and cleansing of the digestive system, mainly due to its heating qualities. It helps to maintain a healthy body weight. It helps in proper functioning of liver and kidney. And it provides joint and comfort and easy mobility, supports lungs and keeps the heart healthy.
The Yashtimadhu powder can help with inflammation, stomach pain, headaches, and ulcers. It is considered as a traditional Ayurvedic cure for indigestion, constipation, acidity, gastritis, stomach ulcers, and sores in the mouth.
Amla is the richest known natural source of Vitamin C, which is known to have excellent immunity boosting and antioxidant properties. Amla helps in lowering bad cholesterol and keeps the levels of good cholesterol optimal. It favours digestion, increases the action of gastric juices for the decomposition of food, and relieves stomach heaviness and gases.
Methi's high amount of fibre might help suppress hunger, amplified in obese patients. Consumption of methi powder was found to be helpful in reducing weight as per animal studies. The galactomannan present in methi seeds may help in excreting the sugars from the body before they are absorbed in the blood.
Packed with a multitude of nutrients like carbohydrate, fibre, calcium, phosphorous, iron, magnesium, zinc, multivitamins and flavonoids, curry leaves are an arcade of health benefits. It is extensively used in the treatment of anaemia, diabetes, indigestion, obesity, kidney problems, hair and skin problems.
Packed with potent bioactive compounds, dry ginger holds a key role in sustaining overall health. It is a storehouse of antioxidants. It combats oxidative damage and lowers the risk of chronic diseases. Dry ginger initiates the action of trypsin and lipase enzymes that aid in the breakdown of proteins and fats. Dry ginger powder is a natural analgesic and offers respite from pain.
Haridra eliminates or minimize toxins in the body. It supports healthy skin, prevents itching, allergies, infections and skin disorders. It promotes wound healing and supports healthy blood sugar levels in Diabetics.
Gokshura is known to balance Vata-Pitta-Kapha, also known as Tridosha. It is used to manage urinary disorders. Gokhshura consumed along with Ashwagandha helps to enhance stamina and is beneficial for bodybuilding as well as improving the performance of athletes.