Cardiovascular disorders, such as heart attacks and strokes, are major causes of mortality globally. This condition is strongly associated with dietary factors and unhealthy eating behaviors. An ancient grain, millets have emerged as a boon for heart health.
So, just incorporate millet health mix powder in your daily diet. This contains 30 varieties of natural ingredients, including millets, dry fruits, nuts, seeds, and spices. It also contains Ayurvedic herbs like Ashwagandha, Shatavari, Gokshura, Jeshtamadhu, Hippali, etc.
Millets' high fiber content and antioxidants help reduce bad cholesterol levels and prevent arterial blockages, therefore improving cardiovascular health. Let us now discuss different millets and their unique health benefits.
Why is it Important to Look after your Cardiovascular Health
Your cardiovascular system transports oxygen and nutrients in the blood to all your body's systems and your cells rely on it to function properly. Therefore, it is essential to maintain health through exercise, a nutritious diet, and controlling blood pressure and cholesterol levels.
However, several factors can disrupt your cardiovascular system, increasing the risk of cardiovascular disease:
- Genetics, such as a family history of heart disease or coming from a BAME background
- You are much more prone to suffer cardiovascular difficulties beyond age 65.
- Finally, lifestyle factors such as smoking, excessive alcohol consumption, and being overweight all increase your risk of developing a cardiovascular problem.
Heart and circulatory problems cause more deaths. Hence, it is evident that prioritizing cardiovascular health is essential.
Making healthy lifestyle choices such as exercising and avoiding salty and fatty foods can significantly benefit your blood health.
Regular cardiovascular health check-ups are also crucial, as conditions like high blood pressure and high cholesterol often manifest without noticeable symptoms until they become severe.
How Millets help to improve overall health
Millets have been a staple of our cereal bowls for over 7000 years, yet somewhere along the way, they became lost. But now they are back in form.
Millets, or grass seeds, are grown all over the world. They are simple to grow and require little time to harvest. They also improve the soil, and are ideal for water conservation.
Today, the world is becoming more aware of the health advantages of these wonderful golden grains, which also have a low carbon footprint.
Because of their high nutritional value, they are increasingly being included on menus both at home and in restaurants.
In simple terms, millet's nutrients help to protect, nourish, and heal all at the same time. Let us look at some millet that helps to improve heart health.
Sogham Millet
Not everyone knows about sorghum, but this ancient cereal grain has been around for centuries. It is small, round, and usually white or pale yellow, although some varieties are purple, brown, black, or red.
Sorghum is packed with nutrients and easy to include in your diet to improve heart health. This grain is rich in B vitamins, which are essential for metabolism, nerve function, and healthy hair and skin.
It is also high in magnesium, which is important for bone health and heart health. Additionally, sorghum is high in antioxidants like flavonoids, phenolic acids, and tannins, which help reduce oxidative stress and inflammation.
Half a cup of sorghum provides over 7 grams of fiber, about 25% of the recommended daily intake.
Barnyard Millet
Barnyard millet, scientifically known as Echinochloa esculenta, is a gluten-free ancient grain that has recently gained popularity for its nutritional benefits. This resilient cereal crop is from the Poaceae family.
It is a small, round grain which is rich in fiber, iron, phosphorus, and various vitamins. This millet supports heart and kidney health with its high nutrient content. It helps manage blood sugar, blood pressure, and cholesterol levels, benefiting those with diabetes and hypertension.
The magnesium in millet helps reduce blood pressure, while its dietary fiber lowers bad cholesterol and boosts good cholesterol, promoting heart health.
Barnyard millet also helps the Sattvic movement, which promotes healthy diets for both individuals and the environment.
Pearl Millet
Pearl millet, also known as Bajra, Bajri, Sajje, Kambu, or Cumbu, is an extraordinary grain that thrives in harsh climates. Scientifically called Pennisetum glaucum, this resilient crop is packed with nutrients like protein, fiber, iron, calcium, magnesium, and zinc.
Pearl millet adds a nutty, earthy flavor to various dishes, from hearty porridge to versatile bread, roti, dosa, idli, and creative salads and soups. It also reduces the risk of cardiovascular disease.
A diet rich in whole grains like bajra can lower total cholesterol, bad cholesterol (LDL), triglycerides, and blood sugar levels.
A Study found that women who ate two to three servings of whole grains daily were 30% less likely to have a heart attack or die from heart disease compared to those who ate less than one serving weekly.
Finger Millet
Ragi, also known as finger millet, is incredibly rich in minerals. It contains 5 to 30 times more calcium than other cereals, along with high levels of phosphorus, potassium, and iron.
Finger millet is a heart-healthy grain packed with phytochemicals like polyphenols and dietary fiber, which help lower cholesterol and support heart health.
Studies have shown that consuming finger millet for a few weeks to a few months significantly reduces bad cholesterol levels like triglycerides, LDL, and VLDL, which can cause artery problems.
It also increases good HDL cholesterol, which helps clear excess cholesterol and protects your heart.
Additionally, finger millet helps lower blood pressure and body mass index, both important for heart health.
Kodo Millet
Kodo millet, also known as Koda or Arke millet, is a drought-tolerant annual plant scientifically named Paspalum scrobiculatum, widely grown in India.
This grass can reach up to four feet tall, with slender leaves 20 to 40 cm long. It needs very little water to grow. Cardiovascular problems are a leading cause of death worldwide.
Regular consumption of Kodo millet helps keep your heart healthy, lowers bad cholesterol levels, regulates blood pressure, fights anxiety, and boosts happiness.
This is due to its high content of protein, dietary fiber, and antioxidants. Incorporating Kodo millet into your diet can contribute significantly to overall heart health and well-being.
Little Millet
Little millet, a small gluten-free cereal grain cultivated for ages in India, scientifically known as Panicum sumatrense, belongs to the grass family.
Rich in fiber, iron, calcium, and other nutrients, little millet is valuable for a healthy diet, especially for those with gluten sensitivity or intolerance.
Moreover, little millet aids in heart health. Its anti-inflammatory and antioxidant properties maintain healthy blood vessels, ensuring smooth blood flow and preventing blockages.
The magnesium content in little millet helps lower cholesterol levels, promoting a healthy heart rhythm and reducing the risk of cardiovascular issues.
Including a little millet in your diet can support overall heart health, keeping your heart strong and steady.
Proso Millet
Proso millet offers a myriad of heart-healthy benefits. Its phytic acid content can boost high-density lipoproteins (HDL), which remove cholesterol from the bloodstream, potentially reducing the risk of heart disease and stroke.
Furthermore, Proso Millet is rich in magnesium and potassium, aiding in blood pressure control and lowering the risk of heart-related issues like heart attacks, strokes, and atherosclerosis. Its fiber content helps in lowering LDL cholesterol while increasing HDL, promoting normal heart function.
Additionally, Proso Millet contains antioxidants such as phenolic compounds, which protect against cardiovascular damage and reduce inflammation, a key factor in heart disease.
Including Proso Millet in your diet can contribute significantly to maintaining a healthy heart and overall well-being.
Improve your Heart Health with Millex Mix Powder
Undoubtedly millets provide unique health benefits for heart patients. If you are looking for the most affordable solution to improve your heart health, then incorporate Millex Millet Health Mix with Churnam in your daily diet.
It is the best millet health mix, and it contains 30 varieties of natural ingredients and 18 different Ayurvedic herbs. These ingredients are rich in minerals, fibers, vitamins, proteins, and antioxidants. Thus, they help to improve your overall health.
It also helps produce natural minerals and vitamins for immunity-building. It contains fiber, which is essential for a healthy digestive tract needed for everyone in the family.
Adding Ayurvedic herb powder, known as the Arogyamrutha Churna recipe, to this health mix provides additional health advantages and defense against viral infections.
It is natural and includes no artificial flavors, additives, or colors. Contact them and shop your to improve your overall well-being.