5 Types of Millet Upma for Babies

5 Types of Millet Upma for Babies

Feeding babies nutritious food is a definite challenge. Children prioritize taste, and you prioritize nutrition. As the world turns to healthy living, everyone is aware of nutritious diets and daily calorie consumption. 

For babies, millets are nutrition-rich meals. But how can we make them quick, satisfying meals? Here is an idea: Millet upma is a delightful way to deliver nutrition to your babies. When cooked with veggies and nuts, it serves as a wholesome meal. 

Millex, a top health mix brand, offers a range of health mixes containing 30+ ingredients, including cereals, pulses, whole grains, nuts, and Ayurvedic herbs, to fulfill the nutritional needs of babies and toddlers. 

These health mixes provide a quick and tasty way to introduce diverse nutrients into their diet, supporting healthy growth and development. 

Little millet upma 

Little millet for babies is a highly recommended meal choice. Little millet upma offers various health benefits for babies. It is rich in essential nutrients like iron, calcium, and vitamins, promoting healthy growth and development. 


  1. Heat a non-stick pan and pour in 1/4 cup of oil. Let it heat up until it reaches its boiling point. Then, add mustard seeds to the hot oil. You can also add one teaspoon of cumin seeds if you like.  It is optional.
  2. Once the mustard seeds start popping, add one teaspoon each of urad dal and chana dal, followed by 8 to 10 curry leaves.
  3. After frying for a bit, add 2-3 sliced chilies and one finely chopped onion. Mix well and cook until the onion turns transparent. Then, add turmeric and mix again.
  4. Pour 1 cup of boiling water into the pan and add salt to taste. Squeeze half a lime into the boiling mixture, then add Little Millet to the pan.
  5. Mix everything well, cover the pan, and let the Little Millet cook for 10 minutes. Afterward, add one teaspoon of ghee for flavor and easy digestion. Once everything is mixed and the Little Millet is cooked, add some chopped coriander leaves.
  6. Your hot, tasty, and healthy Little Millet Upma is now ready to be served to your family, including kids and toddlers, especially your babies. 

Health benefits 

The fiber content aids digestion and regulates bowel movements. Additionally, it is gluten-free, making it suitable for babies with gluten sensitivity. Regular consumption can help establish healthy eating habits and contribute to overall well-being during the early stages of life.  

Kodo millet upma 

Kodo millet is an ancient whole grain in India. It is high in fiber and minerals. Kodo millet upma is a delicious and nutritious meal option for people of all ages. 


  1. Begin by seasoning the oil with mustard seeds and curry leaves in a pan. Once they start sizzling, add onions, tomatoes, and veggies, and sauté for 1-2 minutes.
  2. Pour in 2.5 cups of water. The ideal ratio is 1 cup of Kodo millet to 2.5 cups of water. Let the water come to a boil, then add the Kodo millet.
  3. Cook the mixture for about 15 minutes on medium to low heat. Kodo millet takes longer to cook compared to rava due to its larger size.
  4. Once cooked, garnish with fresh coriander and serve the dish warm. Enjoy your delicious and nutritious Kodo Millet Upma!  

Health benefits 

Kodo millet is a gluten-free grain rich in fiber, vitamins, and minerals. It offers benefits such as improved digestion, sustained energy levels, and support for weight management. Kodo millet is also known to regulate blood sugar levels.

Foxtail millet upma 

For those seeking a wholesome and nourishing dinner with millet for babies, foxtail millet Upma is a delicious and excellent option.  It is a nutritious breakfast choice that can be enjoyed by both adults and children. It is simple to digest and easy on the stomach. 


  1. Start by washing the foxtail millet and soaking it for 30 minutes.
  2. In a pan, heat 3 tablespoons of oil and splutter 1 teaspoon of mustard seeds along with a few curry leaves and 4 green chilies.
  3. Add 1 onion and seasonal vegetables of your choice, and sauté until the vegetables are well-cooked. Stir in ¼ teaspoon of turmeric powder, 5 cups of hot water, and salt to taste.
  4. Optionally, add 1 tablespoon of grated coconut, then add 2 cups of foxtail millet.
  5. Bring the mixture to a boil, then cover and simmer on low flame for 20 minutes or pressure cook for 2 to 3 whistles.
  6. Garnish with ½ tablespoon of coriander leaves and 1 tablespoon of ghee. Your delicious Foxtail Millet dish is now ready to be served. 

Health benefits 

Foxtail millet is a gluten-free grain packed with essential nutrients. This aids in improved digestion, enhanced heart health due to its low glycemic index. It also aids in weight management support. Foxtail millet is also rich in antioxidants and vitamins, promoting overall well-being. 

Barnyard millet upma 

Barnyard millet upma is a delicious and wholesome meal option that provides sustained energy. Your baby's diet can benefit from the inclusion of barnyard millet. It has a lot of iron and fiber, fulfilling the daily nutritional needs of your baby. 


  1. Begin by taking 1 cup of Barnyard millet in a bowl and washing it thoroughly. Drain the water and set aside. Heat a mixture of ghee and oil in a pan. While you can use only oil, adding ghee enhances the flavor of the upma. 
  2. Add mustard seeds and cumin seeds. Once the mustard seeds start spluttering, toss in curry leaves, green chilies, and cashews. Fry until the cashews turn a light brown color.
  3. Now, add the washed millet and roast it for a few seconds. Then, add salt and mix everything well. Pour in hot water and stir with a spoon. 
  4. Reduce the flame to medium, cover the pan, and cook until the water is completely absorbed by the millet and the mixture becomes dry. This usually takes about 10 minutes. 
  5. To check if the millet is cooked, mash a little between your fingers. Garnish the upma with freshly grated coconut and serve it hot.

Health benefits 

Barnyard millet is a gluten-free grain with numerous health benefits. This is a good source of fiber, essential vitamins, and minerals, supporting digestion and overall well-being. It's also low in glycemic index, making it suitable for managing blood sugar levels. 

Oats apple upma 

"One apple a day keeps the doctor away" is still applicable to all age groups, including newborns, toddlers, teens, and adults. We know that giving an apple to a child every day might be difficult, especially for older children and babies. 


  1. Take a small or medium-sized apple and half a cup of oats. Peel and chop the apple into small pieces, then wash them properly. Place the apple pieces in a steamer.
  2. Boil the apple peels with water in the steamer. You can use this water later to cook the upma and retain all the beneficial nutrients for babies. 
  3. While the apple is steaming, wash half a small cup of oats and soak them in warm water.
  4. Heat a small amount of ghee in a pan and add mustard seeds and curry leaves. Once the mustard seeds start crackling, add some sugar and the steamed apple pieces. Fry over high heat for a couple of minutes until the apple pieces are nicely caramelized.
  5. Add the soaked oats to the pan and mix well. Sprinkle two small pinches of salt. Strain the apple skins from the steamed water and add them to the mixture.
  6. Cover the pan and cook on low heat for 15 minutes. Serve hot. This nutritious and flavorful apple and oat upma is perfect for babies!  

Health benefits 

Oats apple upma is a good source of fiber, vitamins, and minerals from oats and apples. It's low in calories and rich in antioxidants, promoting heart health and aiding in weight management. It is perfect for all age groups looking to maintain a balanced diet.  

Improve your Baby’s health with Millet’s Mother Root Mix:

Millets for babies are no longer a boring choice. Millex the leading online millet health mix store offers Mother Root mix which is a nutritious blend comprising 10 traditional ingredients, including Sprouted Finger millet, Sprouted Green gram, Red rice, Dry fruits, and spices. It provides optimal nutrition for children aged 6 months to 30 months. 

It is specifically formulated to aid mothers introducing solid foods to their babies after 6 months. Millex Mother Root is packed with natural vitamins, minerals, proteins, carbohydrates, and healthy fats to support energy levels and promote a healthy digestive system. 

Improving immunity and fostering growth, this nourishing food is an essential daily staple for your rapidly growing child. Place your order now! 


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