Nowadays, many people, especially women, lead busy lifestyles as they manage both work and family responsibilities. Due to work pressure, it can sometimes be hard to manage both, leaving little time for cooking. As a result, many look for quick and easy meal options.
However, they don't want to compromise on health. So, what's the solution? Here comes Millex Ready to cook foods, which offers a great option, providing a simple way to prepare nutritious meals in no time. Now, let's explore some healthy and quick, ready-to-cook millet options perfect for busy days.
Why Choose Ready-to-Cook Millet Options
Ready-to-cook millet options offer the perfect balance of health and convenience, making them an excellent choice for those with busy lifestyles. By combining the nutritional benefits of millet with the ease of quick meal preparation, they have become a game-changer in modern kitchens. Here's why they are transforming their cooking habits:
- Quick and Effortless Preparation: Ready to cook foods are pre-cleaned, pre-portioned, and often pre-seasoned. This allows you to make a wholesome meal in a fraction of the time. All you need is to add water, and your nutritious meal is ready.
- Packed with Nutrition: These options retain all the natural health benefits of millet. This guarantees that convenience doesn't mean compromising on nutrition. You can enjoy meals that are both delicious and good for your health.
- Versatility in Cooking: Whether it's breakfast, lunch, or dinner, quick millet breakfast meals are incredibly versatile. They can be easily incorporated into a variety of dishes like upma, dosa and so on. This offers you endless meal possibilities.
From simplifying meal preparation to delivering nutrient-rich meals, Ready to cook foods are the ultimate solution for those seeking both health and convenience.
Ready To Cook Millet Food Options To Savor Your Taste Buds
Ready-to-cook millet food options provide a delightful mix of flavor and nutrition, making them the perfect choice for those who want a quick, healthy meal without sacrificing taste. With their convenience and variety, this List of Millet-based products is fast becoming a favorite in kitchens everywhere. Here is a quick recipe for using ready-to-cook millets.
Millet Upma Mix
Ingredients
- ½ cup Multi Millets Upma mix
- ½ cup yogurt
- 1 cup water
- 2-3 green chilies, finely chopped
- 1-inch ginger, grated
- ¼ teaspoon turmeric
- 1 small carrot finely chopped
- ¼ cup cabbage, finely chopped
- Salt to taste
- 1½ teaspoon oil
- 1 teaspoon oil or ghee or a combination of both
- ½ teaspoon cumin seeds
- ½ teaspoon mustard seeds
- 4-6 curry leaves
- 1 teaspoon sesame seeds
Method
- In a medium bowl, combine the Multi millet upma mix from Millex, which is the best Instant millet meals option with yogurt and water. Mix them well.
- Add green chilies, ginger, turmeric, and salt to the mixture.
- Sauté carrot and cabbage in ½ teaspoon oil until slightly tender. Add them to the millet mixture and mix well. Set this aside for 10-15 minutes.
- Heat oil in a pan, add the millet mixture, and cook covered on medium-low heat for about 15 minutes or until the millets are cooked through and tender.
- For the tempering, heat oil and add cumin seeds and mustard seeds. Once they start to splutter, add curry leaves and sesame seeds. Turn off the heat.
- Pour the tempering over the cooked upma, mix well, and serve hot.
Millets Idli Mix
Ingredients
- 1 cup Millet idli mix
- 1.25 cups water
- ½ cup sour curd
- Oil or ghee for greasing
- Salt to taste
Method
- In a mixing bowl, combine 1 cup of Ragi Idli Instant Mix with25 cups of water and ½ cup of sour curd. Stir the ingredients well to get a smooth batter. Add salt to taste if desired.
- Cover the bowl and rest it for 5-10 minutes at room temperature. This helps the flavors blend and the batter to ferment slightly, resulting in softer idlis.
- While the batter rests, grease the idli molds with oil or ghee to prevent sticking.
- After resting, pour the batter into the greased molds, filling each one about 3/4 full.
- Steam the idlis in a steamer for 15-20 minutes or until they are cooked through. Check doneness, stick a toothpick into the center of an idli. If the toothpick comes out clean, they are ready.
- Once cooked, remove the molds from the steamer and let them cool for a few minutes before unmolding.
- Serve the hot, delicious idlis with sambar and chutney for a complete meal. Enjoy the nutritious millet idlis as a healthy breakfast, snack, or light meal option.
Millet Dosa Mix
Ingredients
- ¾ cup millet flour
- 1 small onion, finely chopped
- 1 tablespoon curry leaves, finely chopped
- 1 small green chili, finely chopped
- 2 tablespoon curd
- ¾ to 1 cup water
- Oil for toasting
- Salt to taste
Method:
- In a mixing bowl, combine the Multi Millets Dosa Instant Mix with finely chopped onion, curry leaves, green chili, curd, and salt.
- Mix well. Gradually add water, stirring continuously with a whisk until the batter is smooth and runny. The batter should be thin so it spreads easily when poured.
- Heat a dosa tawa or non-stick pan. Pour a ladleful of batter starting from the outer circle, then fill in the center to cover any gaps, similar to making rava dosa.
- Cook on medium flame. The dosa should be thin, so don't over-pour the batter to avoid thick dosas.
- Drizzle some oil around the edges and cook until the top looks set. Flip the dosa. Let it cook for another minute.
- Fold and serve hot.
How Incorporating Millet into Your Diet Can Boost Your Health
Incorporating these ready-to-cook Healthy millet recipes into your diet is not only convenient but also offers lots of benefits, including:
- Regulate Blood Glucose Levels
If you are looking to keep your blood sugar in check, Ready to cook foods like millet upma is a great choice. Unlike wheat and maize, they are rich in nutrients, gluten-free, and have a low glycemic index of 54-68. Packed with dietary fiber, essential proteins, vitamins, and minerals, millets stabilize blood sugar levels and enhance insulin sensitivity, making them ideal for a diabetes-friendly diet.
- Aid in Weight Loss
Trying to shed some extra pounds? Millets can be your new best friend. Incorporating them into your meals, like having millet Pre-cooked meals or adding them to your breakfast, can help reduce BMI and support weight loss. Replacing rice with millet can decrease fat accumulation, improve gut health, and help you achieve lasting weight loss.
- Boost Heart Health
Heart health can benefit from millets too. They are rich in antioxidants such as beta-glucans, flavonoids, and policosanols. These antioxidants help lower LDL cholesterol and total cholesterol. Thus keeping your blood vessels healthy and reducing the risk of heart disease and stroke. So, try Ready to cook foods from Millex and improve your heart health.
- Fight Cancer
Millets like Foxtail and Proso have been shown to inhibit the growth of cancer cells in various tissues. Their phytochemicals have antiproliferative effects that can reduce cancer cell formation in the colon, breast, and liver, all while leaving healthy cells unharmed.
- Enhance Digestion
Are you struggling with digestive issues? You can try Ready to cook foods made with millets. Their high fiber content improves digestion, combats constipation, bloating, and cramping, and promotes regular bowel movements. This not only supports digestive health but also benefits organs like the liver and kidneys, boosting your overall immune system.
- Support Bone Health
Millets are also beneficial for bone health. They are a good source of minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong bones and preventing conditions such as osteoporosis. Regular consumption of healthy millet foods can contribute to better bone density and overall skeletal health.
Choose Ragi Idli Instant Mix from Millex for healthy, Ready-to-Cook Options
Millex offers a variety of ready-to-cook mixes, providing an interesting twist with various millets with ease. Ragi-based healthy meals like Ragi Idli Instant Mix and Sprouted Ragi Masala Dosa Mix are especially great combos. These are perfect for a healthy meal for your family. With this combo you can give your children a nutritious meal without spending much time.
Consuming this product daily will keep you and your family full of energy while providing numerous health benefits as millets is the main ingredient. Millex also offers fast delivery, so you can enjoy your products within 3 days of ordering. Order your combo pack now for Rupees. 374 and start your day with a delicious and healthy meal.