Looking for a great way to start your day with a healthy and delicious breakfast for your family? Here’s a nutritious twist with Millex Multi Millet Dosa Mix.

The goodness of Millet:

Millet based food has been a staple traditional diet across various cultures for centuries. They are known for their numerous health benefits, including being rich in fiber, vitamins, and minerals. Including millet into your diet can help manage blood sugar levels, support weight management, and improve overall gut health.

White rice breaks down to glucose very fast which in turn increases blood sugar level, the millets slowly breaks down because of low glycaemic.

Here’s a recipe for Multi Millet Dosa, a nutritious and tasty alternative to the classic dosa.

The Significance of Multi Millet:

Millex Multi Millet Dosa Mix contains Foxtail Millet, Kodo Millet, Proso Millet, and Little Millet.

Little millet: Little millet is rich in antioxidants, boosts immunity and protects against infections and diseases. It’s an amazing source of magnesium that’s essential in maintaining healthy bones, muscles and nerve functions.

Kodo Millet: Kodo millet is a great source of Vitamin B. It’s loaded with antioxidants that help in weight management, easy digestion. It is a great alternative food that regulates glucose and cholesterol levels in the body.

Foxtail Millet: Foxtail millet is rich in iron, fibre, good fats and essentials nutrients needed for the body. It is also rich in Vitamin B12 and helps in the increase of iron content in the body.

Proso Millet: Proso millets balance the cholesterol levels and keeps the heart healthy. It prevents diabetes and even the risk of cancer. It assists digestion, prevents high blood pressure and provides adequate zinc, vitamin and iron. What’s more, it also contains anti-ageing properties.

In addition to these amazing combinations of millets, Red Rice, Urad Dal, Semolina, Curry Leaves and Ginger are also used to power-pack your breakfast with an incredible taste, flavour, texture and nutrition.

Health Benefits:

Millet are diabetes-friendly: Millet are diabetes-friendly grain that is rich in protein and promote insulin sensitivity. It is an excellent source of fibre and helps slow the absorption of sugar into the bloodstream. Occasional consumption of millet does not have much effect, but regular inclusion of millet helps in long-term success in managing diabetes. Millets have a low Glycaemic Index (GI) and are also associated with the prevention of diabetes.

Millet regulate blood glucose levels in the body: Millet, when compared to wheat and maize, are high on nutrients, gluten-free and have a low glycaemic index of 54-68. The presence of a high amount of dietary fiber, proteins with all essential amino acids, vitamins, and minerals helps in stabilizing the blood sugar levels. Millets can be a part of a healthy diet for diabetic patients. It prevents blood sugar spikes and promotes insulin sensitivity.

Millet help in weight loss: Millets are a boon for everyone who is conscious of maintaining a healthy body and healthy body weight. Millets are an excellent alternative to shed the extra kilos. Therefore, including millets in your regular diet, in the form of millet flour or having millets for breakfast can remarkably help in lowering the BMI of obese people. Switching over to millets daily can lower the accumulation of fat, improve gut health and help you in achieving sustained weight loss.

Millet are good for the heart: Millets are loaded with antioxidants that include beta-glucans, flavonoids, anthocyanidins, tannins, lignans, and policosanols. These antioxidants play a crucial role in lowering LDL cholesterol, total cholesterol and help to maintain the blood vessels healthy and clear off the clots, thereby lowering the risk of heart disease, and stroke.

Millet fight against cancer cells: According to research, Foxtail Millet and Proso Millet are proven to be effective in inhibiting the growth of cancerous cells in various tissues. The Phytochemicals in millets exhibit antiproliferative effects and lower the formation of cancer cells in the colon, breast, and liver without causing any damages to normal cells.

Millet promote digestion: Millets are rich in dietary fibre which works well to improve the digestive system function. It combats constipation, flatulence, bloating, cramping, regularizes the bowel function and improves the overall health of other vital organs like liver, and kidney.

Multi Millet Dosa is a versatile, nutritious, and delicious dish that can be enjoyed by the whole family. It's not just another dosa; it's a step towards healthy eating. Try it out, and let us know how it turned out for you! To order for this delicious instant mix, visit www.millex.in today!