Do you want delicious yet healthy food for breakfast in the morning? Nowadays, eating healthy food is very rare to find in this fast-paced world. So, we will find the solution for you. Millet rava idli is suitable for all your needs. Even if your children do not like idli, they will like millet rava idli.
Millet Rava Idli is one of the very healthy dishes that have been prepared. It will be a little tasty but simultaneously quite healthy. The specialty is light and fluffy, and you can have it at any age. It is an excellent breakfast dish, and it would perfectly fit as a snack, as well as it could even be considered to be a light meal.
At Millex, we offer you the most preferred choice of millet for a healthy diet. This millet rava idli instant mix is one of our well-known products and is preferred by many mothers for nutritious food for their children and their whole family. Let us see how to make millet rava idli.
Ingredient Required:
These are what you will require to make an easy Millet Idli recipe at home:
- Millet Rava (Foxtail Millet Semolina)
- Yogurt
- Baking soda
- Mustard seeds
- Urad dal (split black gram)
- Chana dal (split chickpeas)
- Cashew nuts
- Curry leaves
- Fresh coriander leaves
- Grated carrots
- Salt
- Ghee
- Water
Let's see how to make millet rava idli at home with these ingredients.
Begin Making Your Millet Rava Idli:
Follow the step-by-step millet idli guide to make the millet rava idli:
Step 1: Dry roast the millet rava until it becomes light brown in color, and keep that aside.
Step 2: Heat some ghee in another pan. Add mustard seeds, urad dal, chana dal, cashew nuts, and curry leaves.
Step 3: Once it turns golden brown, add grated carrots and just cook for one or two minutes.
Step 4: Cool this mixture and mix in this mixture with the roasted millet rava.
Step 5: Add some yogurt and salt to the mixture. Let it stand for some minutes to adjust its consistency by adding a little water.
Step 6: Apply ghee to idli mold. Fill it with the batter. Steam the idlis for 10-12 minutes or until they are properly cooked. Let it cool after it gets done, and take it out from the molds.
Here is the way how to make millet rava idli at home.
Various Types Of Millet Rava Idli Recipes:
There are various types of millet rava idlis. Here are some healthy breakfast ideas:
Foxtail Millet Rava Idli Recipe:
It is a delicious and instant idli recipe. This idli is made from the rava of fox millet tempered with some spices roasted in oil or ghee to release their flavor and aroma. It is then allowed to soak in the calcium and protein-rich curd, which can make it a delicious and nutritious food.
Benefits Of Foxtail Millet Rava Idli Recipe:
Foxtail millet contains rich fiber content and low glycemic content. If you are on a weight loss diet, you can probably take it as it includes low-calorie content. It can help you to lose weight and maintain a healthy diet. The amino acid present in the millet helps to reduce the appetite and makes you feel full for a long time. Hence, it can reduce the fat around the belly.
Barnyard Millet Rava Idli:
This millet idli is an innovative and instant idli recipe. Just take the barnyard rice and roast it for a while until it turns into brown in color. After it roasted well, take it out and grind it in the mixer for a few seconds. Then your Barnyard millet rava is ready. Now you can make a batter with this rava and create a beautiful dome with fluffy idlis.
Benefits Of Barnyard Millet Rava Idli:
This barnyard millet rava idli is packed with rich fiber, iron, and phosphorus, which supports heart and kidney health.
- It can also maintain blood sugar, pressure, and cholesterol levels.
- It is the best choice for diabetes and hypertension patients.
- It is a gluten-free food and contains minerals and antioxidants.
- Its fiber includes a good amount of soluble and insoluble fractions.
- It is packed with carbohydrates and helps in diet and weight loss.
Millet Oats Rava Idli:
It is a healthy way to start your day. It is easy to make, and you can have oats and millets in different forms. You must be tired of eating millet as porridge and the oat for breakfast. You can try something different by adding oats and millet to the normal rava. As the idli is steam-cooked, it will lock in all the nutrients and keep you full for hours.
Benefits Of Millet Oats Rava Idli:
- This millet oats rava idli can be eaten by the vegan as it is gluten-free.
- It can be served as breakfast or snack and even as a dinner.
- It is a great source of fiber and vitamin B6, which helps in controlling weight.
- It can increase your bone strength gradually.
- It can also help in easy digestion.
Proso Millet Rava Idli:
Proso millet is one of the various kinds of millet. It can be a perfect breakfast in your fast-paced life. This proso millet rava idli contains no rice. They are gluten-free and vegan in nature. It contains many health benefits and is loved by people of all ages. There is absolutely no compromise in the taste, softness, and texture of the idli.
Benefits Of Proso Millet Rava Idli:
- It contains anti-aging properties that help reduce the visibility of fine lines and make you look younger.
- It also helps in digestion and stomach problems like constipation.
- It also helps detoxify and remove toxic substances from the body.
- It prevents the growth of cancer cells and also reduces the side effects after chemotherapy.
When To Eat Millet Rava Idli?
Here are the right times to eat millet rava idli:
Breakfast:
This soft and fluffy flavor-bursting millet rava idli can be a perfect breakfast to start your day with. In the morning, this quick idli preparation can provide you the energy to start your day. If you are conscious about your weight management, it will be perfect for your healthy diet.
It helps promote your gut health, helps digestion, and boosts your immunity. It is not like refined grain that gives you instant energy. Millets release energy gradually and support your morning activities. As it is gluten-free, even your child can eat this delicious yet nutritious breakfast.
Evening Snacks:
This millet rava idli is also perfect for evening snacks. Every child wants to eat snacks after coming from school as they need energy to play. If you are bored with the regular idlis, you can turn the leftover millet rava idli into a delicious, crispy snack.
You can also turn it into a delicious idli upma by crumbling the idlies and tempering some spices with mustard seed, curry leaves, and oil. Then squeeze some lemon juice into the crumbled idli and add your tempering into the idli. This is how to make the millet rava idli into a delicious evening snack.
Dinner:
As you need to eat healthy and easily digestible food at night, the millet rava idli can be the perfect choice. You need to eat at least two to four hours before going to bed. This millet rava idli is easily digestible and helps people rest well at night.
You will get home tired after a long and tiring day. The ready-to-cook idli mix can be very useful to make a quick dinner to enjoy with your family. That's why millet rava idli can be the perfect choice for dinner.
Explore Various Types Of Millet Rava Idlis At Millex Today!
Enjoy the health benefits of millet with our Millet rava idli. We assure you that it can be the perfect and healthy way to begin your day. You can follow this quick guide on how to make millet rava idli to make delicious idli. It gives immense nutritional supplements to your body by keeping you energized for the whole day.
Our new millet rava idli instant mix can save you time and health. It is packed with the necessary minerals like vitamin B, calcium, fiber, phosphorous, zinc, and magnesium. It gradually increases your bone strength. What are you waiting for? Order your pack of Millets Rava Idli instant mix at Millex right now!