Add Millets To Your Daily Diet And Add Happiness To Your Lifestyle.

Millets, by nature, are an abundant source of rich nutrients. They are drought-tolerant and mostly grown in the arid and semi-arid regions of India.

Millets constitute an important source of food and fodder for millions of resource-poor farmers and play a vital role in the ecological and economic security of India. This is why millets are also known as the cereals of the poor.

Millets come with a whopping amount of nutrients including proteins, dietary fibre, B vitamins, calcium, iron, manganese, magnesium, phosphorus, zinc, potassium, copper, and selenium. They are also a powerhouse of antioxidants, flavonoids, anthocyanins, saponins, and lignans that provide you with impressive health benefits.

Indian Millets are nutritionally superior to wheat and rice as they are rich in protein, vitamins, and minerals. They are also gluten-free and have a low glycemic index, making them ideal for people with celiac disease or diabetes. Little wonder, millions of Indians consume millets as part of their daily diet.

There are several millet-based foods and snacks in the market today. One of the best ways to consume millets is in the form of health mixes. Regular consumption of millet-based health mixes, which are available online as well in supermarkets, are known to give several health benefits.

• Offers instant energy to the body
• Packed with essential nutrients
• Builds strong muscles
• Boosts immunity
• Highly beneficial for pregnant and breastfeeding mothers
• Strengthens the bones
• Excellent for the heart
• Great alternative food for diabetics

Millets are a diabetes-friendly grain that is rich in protein and promotes insulin sensitivity. It is an excellent source of fibre and helps slow the absorption of sugar into the bloodstream. Occasional consumption of millet does not have much effect, but regular inclusion of millet helps in long-term success in managing diabetes. Millets have a low Glycaemic Index (GI) and are also associated with the prevention of diabetes.

Millets, when compared to wheat and maize, are high in nutrients, gluten-free, and have a low glycaemic index of 54-68. The presence of a high amount of dietary fiber, proteins with all essential amino acids, vitamins, and minerals helps in stabilizing blood sugar levels. Millets can be a part of a healthy diet for diabetic patients. They prevent blood sugar spikes and promote insulin sensitivity.

Millets are a boon for everyone who is conscious of maintaining a healthy body and healthy body weight. Millets are an excellent alternative to shed the extra kilos. Therefore, including millets in your regular diet, in the form of millet flour or having millets for breakfast can remarkably help in lowering the BMI of obese people. Switching over to millets daily can lower the accumulation of fat, improve gut health, and help you achieve sustained weight loss.

Millets are loaded with antioxidants that include beta-glucans, flavonoids, anthocyanidins, tannins, lignans, and policosanols. These antioxidants play a crucial role in lowering LDL cholesterol, total cholesterol, and help to maintain the blood vessels healthy and clear off the clots, thereby lowering the risk of heart disease and stroke.

According to research, Foxtail Millet and Proso Millet are proven to be effective in inhibiting the growth of cancerous cells in various tissues. The phytochemicals in millets exhibit antiproliferative effects and lower the formation of cancer cells in the colon, breast, and liver without causing any damage to normal cells.

Millets are rich in dietary fiber which works well to improve digestive system function. They combat constipation, flatulence, bloating, cramping, regularize bowel function, and improve the overall health of other vital organs like the liver and kidney.

Millex has been spearheading the awareness of consuming millets as part of the daily diet. Millex manufactures one of the best multi-millet health mix powders. They are available in three variants which are blended with Ayurvedic herbs, cereals, and nuts to boost a healthy lifestyle.

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