Are you a person who is looking for tasty but healthy food? You must be tired of eating unhealthy foods. That's why we offer foods that are both tasty and healthy. Your health is your wealth. Millex offers you the most delicious instant Ragi dosa.
Ragi dosa offers multiple health benefits. If you are a health-conscious person, you can eat Ragi dosa daily. It also helps you in your daily health diet. Its fiber and protein content helps you with the weight management.
We assure you that you can fully enjoy the health benefits of Ragi dosa with our instant Ragi dosa mix. We add no preservatives. We have dedicated our whole life to making the millets tasty and healthy for your food diet.
Nutrition Contents Of Ragi Dosa:
Ragi dosa is nutritious food, and here are the nutrients contents of it:
Protein:
Protein is the body's energy source. One Ragi dosa serving consists of 7 grams of protein, which provides your body with rich protein. It is also considered as the tastier alternative for vegetarians. It can also help with your daily diet.
Fiber-Rich:
Ragi dosa is a high-fiber diet food that helps with digestion. As we all know, fiber-rich food helps improve your overall body health and weight. A high-fiber dosa helps to relieve problems like constipation and indigestion. The gut health is essential for a healthy life.
Ragi dosa is a fiber-rich food. It helps in weight loss, too. As it contains amino acids, it helps to reduce your appetite and makes you feel full for a long time. After some time, the fiber turns into insulin, which helps maintain your blood sugar level.
Amino Acids:
Ragi dosa consists of amino acids that help to increase the hair keratin protein. It prevents hair fall and strengthens your hair. Antioxidants like Vitamin C and vitamin E prevent premature graying of your hair by preventing the oxidation of hair tissues. So have Ragi dosa to gain strong and healthy hair.
Calcium:
Calcium is an essential nutrient that helps to keep your bones strong and healthy. Ragi contains a great source of calcium. Having calcium-rich food helps to prevent bone-related health issues.
Gluten-Free:
Gluten is a common protein found in wheat, barley, and other types of food. It can be extracted. People with stomach problems cannot have gluten as it causes bloating, diarrhea, etc. Ragi dosa became extremely famous as it is free from gluten, and many people can have gluten-free dosa.
Iron:
Ragi contains a rich source of iron. It helps people who are suffering from anemia and increases their hemoglobin levels. It also prevents iron deficiency.
These are the nutritional contents of Ragi dosa.
Health Benefits Of Ragi Dosa:
There are a lot of health benefits of Ragi dosa. Let's see one by one:
Heart Diseases:
As Ragi doesn't contain any cholesterol or sodium in it, it is considered the perfect food for heart disease patients. It helps to produce good cholesterol and reduce the bad cholesterol. It is good not only for heart patients but also for everyone, as Ragi reduces the deposit of cholesterol in blood vessels.
Prevents Cancer:
Ragi contains fiber and several nutrients that help reduce the incidence of colon cancer. It also helps repair tissues faster and heal wounds. Additionally, the lignan in Ragi converts into mammalian lignan after digestion, which prevents women from contracting breast cancer.
Increase Hemoglobin:
As Ragi is a rich source of iron, it helps to increase the production of red blood cells and increase the hemoglobin level. It also helps for people who are suffering from iron deficiency. It helps women who are struggling with irregular menstrual cycles.
Skin Benefits:
You can achieve your healthy-looking skin just by eating Ragi. The amino acids in Ragi help in making your face wrinkle-free. The Vitamin E content in Ragi helps in the formation of new healthy skin and also heals the scars fast.
Hair Growth:
Strong hair is made of keratin protein. The amino acids in Ragi help to increase the production of healthy keratin protein. This keratin protein helps to prevent hair loss and gain strong hair. Have Ragi dosa to get strong hair and scalp.
Children Growth:
Ragi dosa contains all the nutrients for the healthy growth of your child. Every parent wants their kids to be healthy, but kids will only look for tasty foods. This Ragi dosa is the perfect combination of nutritious and delicious.
As the Ragi contains zinc, iron, and magnesium, it helps in building healthy muscles and strong bones in younger children. Give your child a nutritious Ragi breakfast for their better growth.
Controls Diabetes:
As Ragi is rich in magnesium, it helps increase insulin production. The research shows that it can balance the blood sugar level and cholesterol level. The fermentation process of batter helps to reduce the concentration of phytic acid. It helps in the absorption of minerals in Ragi.
The polyphenols in Ragi help to prevent and treat diabetes. It is one of the most essential health benefits of Ragi dosa as the treatment for diabetes needs more concentration. Ragi can be taken in various forms.
Lactation:
This Ragi dosa helps not only for the kid's growth but also helps for the new mothers. When a woman gives birth to a child, she needs immunity and a healthy diet. Adding Ragi to their diet can help in the production of breast milk and increase hemoglobin in their body.
Improves Energy:
As Ragi is a protein-rich millet, it helps to improve your mood and energy. It helps in the production of serotonin, which helps to relieve you from anxiety, stress, and insomnia and boost your mood. It helps to relax both your body and mind.
These are some of the health benefits of Ragi dosa. There are a lot more.
How Does Ragi Dosa Help In Weight Loss?Ragi is a must content in your weight-loss diet list. Ragi dosa offers you weight loss in a tastier way. They are light and crispy and ensure you lose weight. As Ragi contains high fiber content, which helps with weight loss, you can use Ragi for weight loss without losing protein and energy.
Ragi dosa is a nutritious breakfast you can prepare easily. This low-calorie dosa assures you that it reduces all the bad cholesterol, increases the good cholesterol, and boosts your energy.
How To Make Delicious Ragi Dosa?
Follow these steps to make a delicious Ragi dosa:
Step1: Add 1 cup of instant dosa mix with ½ cup of sour curd as it gives a unique flavor
Step 2: Add minced onion, chili, and garlic for extra flavor.
Step 3: Pour half a cup of water into it and then mix it well without any visible lumps.
Step 4: Pour the remaining water and mix it well until it reaches the consistency of batter.
Step 5: Leave it aside for 10 – 15 minutes for absorbing.
Step 6: Heat your dosa pan and put some oil on it. Stir the batter very well before pouring it.
Step 7: Pour the batter into the pan and spread it as a perfect circle.
Step 8: Drizzle one teaspoon of oil or ghee on the dosa and leave it for at least 3 minutes.
Step 9: Then, flip the dosa and leave for another 1 minute.
Step 10: Take the dosa from the pan and serve with the hot chutney.
Follow these steps to make a perfect dosa and enjoy the health benefits of Ragi dosa.
Incorporate Ragi Dosa With Your Daily Healthy Diet:
As you can see, Ragi dosa helps you improve your overall body health in many ways. Having a balanced diet is important for everyone. So incorporate Ragi dosa with your daily health diet and enjoy the health benefits of Ragi dosa every day.
Ragi is the small seed with the bigger benefits. It controls diabetes with its rich fibers and minerals. It increases red blood cell count. Ragi dosa offers lots and lots of health benefits. And it can be consumed by people of all ages. So, it is considered a superfood.
If you are looking for a delicious Ragi dosa mix, you can choose Millex. We have different forms of Ragi dosa mix. multi millet dosa instant Sprouted Ragi masala dosa mix is one of the famous and delicious forms of our Ragi dosa mix. You can also order in WhatsApp. What are you waiting for? Order this delightful Ragi dosa mix from Millex right now and enjoy it.