Millex millet mixes make it easy to enjoy high-protein, low-calorie meals that support weight loss, digestion, and overall wellness—without losing out on taste.
Tired of finding ways to balance your diet without compromising flavour? High-protein, low-calorie foods are your magic solutions to losing those extra pounds and gaining energy. These high protein fat burning foods make you feel full longer, aid muscle development, and accelerate the metabolic process, making it easy to burn fat. Having the right mix of ingredients transforms simple meals into weight-loss-friendly meals that curb cravings without adding calories.
Millex recognises that healthy must be delicious too. For instance, Millex’s Ragi Idli Instant Mix is their low-calorie, protein-loaded take on a classic favourite. Easy to make and tasty to consume, it keeps meals healthy while assisting with weight loss. Smart nutrition benefits without sacrificing flavour. Keep reading to know more!
Ragi Idli instant mix
1. Ragi Idli
Millex Ragi Idli Instant Mix provides a nutritious morning meal packed with protein and essential minerals. It is prepared from finger millet and maintains energy levels, aids digestion, and boosts bone health. Having a low glycemic index, it is suitable for diabetes care while also contributing to heart health. Soft and light idlis made from this mix are effortless and fast, ideal for a busy morning or a family dinner.
The blend of semolina, Bengal gram dal, and cashews gives a light, tasty texture pleasing to all ages. Curry leaves, ginger, mustard, and green chilli add aroma and flavour. These low calorie foods for weight loss are easy to use and can be prepared in minutes, making them a healthy beginning to the day. It is rich in calcium and iron, making bones strong and overall health good.
Daily intake helps in maintaining energy levels and healthy digestion. Millex Ragi Idli Instant Mix is right for breakfast, snacks, or light lunches as a convenient and delicious solution to families looking for balanced nutrition without having to sacrifice flavour. Due to its soft consistency and yummy flavour, children and adults both prefer it.
Ingredients
● Finger millet
● Semolina
● Edible oil
● Bengal gram dal
● Cashew nut
● Salt
● Curry leaves
● Raising agent (INS 500 ii)
● Anti-caking agent (INS 551)
● Mustard
● Green chilli
● Ginger
How to Prepare
Combine 2 measures of mix with ½ measure of sour curd. Keep aside 5 minutes. Add 1 more measure of curd, combine, and keep for 5 minutes. Cook in an idli steamer for 10–12 minutes. Serve hot.
Ragi Masala Dosa
2. Sprouted Ragi Masala Dosa
Millex Sprouted Ragi Masala Dosa mix, is one of the best foods to burn fat that transforms conventional dosa into a protein-rich, nutritious meal. The use of sprouted ragi incorporates vital minerals, antioxidants, and protein with a low glycemic index for blood sugar control. The masala mix adds flavour with aromatic spices while promoting heart health. Easy to cook and fast to prepare, it is an ideal breakfast, lunch, or dinner choice.
Its fibre content makes it naturally good for digestion and satiety, keeping you going all day. The dosa mix balances nutrition with flavour, making meals healthy and satisfying. Red rice and urad dal add nutrition as well as texture, while fenugreek adds a benefit of gentle flavour. The formula is suitable across all age groups, providing a tasty, wholesome choice for families.
Preparing these dosas needs less effort but gives soft, golden and delicious results. Served with coconut chutney, it improves flavour and gives extra nutrients. It helps in weight management and all-around well-being if taken regularly. This blend provides an easy means of bringing traditional flavours to the plate with contemporary health benefits, making each meal wholesome and delightful.
Ingredients
● Sprouted ragi
● Red rice
● Urad dal
● Semolina
● Salt
● Curry leaves
● Ginger
● Red chilli
● Anti-raising agent (INS 500 ii)
● Fenugreek
How to Prepare
Combine 1 measure of dosa mix with ½ measure of sour curd and 1 measure of warm water. Keep aside for 10 minutes. Spread on a hot tawa, put oil or ghee, and cook both sides golden. Serve hot with chutney.
3. Multi Millet Dosa
Millex multi millet dosa instant mix blends five healthful millets to produce a high fibre, healthy dosa. High in vitamins, minerals, and being protein-rich foods, it aids in digestion, energy, and overall health. Its gluten-free nature promotes well-balanced blood sugar levels, which make it apt for health. The soft golden dosas offer a natural alternative to conventional recipes with the added comfort of convenience and speedy preparation.
Perfect for breakfast, evening meals, or snacks, it is ideal for the whole family. The combination of foxtail, kodo, proso, little millet, and red rice forms an even texture with improved taste. Employing urad dal and semolina helps to make it light and fluffy, while ginger and red chilli contribute aroma and flavour. It is quick to cook, and healthy meals are served without loss of time.
Combination with chutney or sambhar provides a nutritious, filling, and tasty experience. Ideal for daily consumption, the blend promotes balanced eating and overall well-being. Soft, tasty, and nutrient-dense, this dosa mix is perfect for busy mornings or humble meals at home, transforming everyday meals into healthy treats.
Ingredients
● Foxtail millet
● Kodo millet
● Proso millet
● Little millet
● Red rice
● Urad dal
● Semolina
● Salt
● Curry leaves
● Ginger
● Red chilli
● Anti-raising agent (INS 500 ii)
● Fenugreek
How to Prepare
Take 1 measure dosa mix. ½ measure sour curd, and 1 measure warm water. Rest for 10 minutes. Pour the batter onto a warmed pan, add some oil or ghee, and cook until both sides turn golden brown. Serve with chutney or sambhar.
4. Multi Millet Upma
Multi-millet upma mix, among the healthy weight loss foods is a quick, healthy, and high-fibre meal. Having four millets like proso, kodo, little, and foxtail aids digestion, immunity, and energy. Rich in protein and essential minerals, it keeps you full and energised, making it ideal for breakfast or snacks. Its low glycemic index benefits blood sugar management while supporting weight maintenance.
Easy to prepare, the mix can include seasonal vegetables for extra flavour and nutrition. Cashew nuts and spices enhance texture and taste, creating a wholesome dish suitable for families. Light but filling, it is a healthy breakfast without excess calories. The aromatic benefits of curry leaves, cumin, and ginger are combined with metabolic benefits.
This upma is easy to make and suitable for daily meals, appealing to kids and adults. It does not demand much effort for preparation, but the output is nutritious, tasty, and fulfilling. Regular eating encourages digestion, energy, and overall health. It blends traditional flavour with contemporary nutritional value for a healthy experience.
Ingredients
● Proso millet
● Kodo millet
● Little millet
● Foxtail millet
● Semolina
● Edible oik
● Cumin seeds
● Bengal gram dal
● Cashew nut
● Sat
● Curry leaves
● Raising agent (INS 500 ii)
● Citric acid
● Mustard
● Green chilli
● Ginger
How to Prepare
Combine one part of the upma mix with three parts of boiling water. Add vegetables of choice. Cook 10-12 minutes in a medium-high flame. Serve hot.
5. Millet Rava Idli
Millex Millet Rava Idli Instant Mix blends foxtail, little, and kodo millet to make a soft, fluffy, and protein-filled breakfast. It is rich in fibre and minerals, facilitating digestion, heart health, and bone density. Low glycemic index makes it perfect for diabetes control. Steaming quickly yields soft idlis in minutes, providing a healthy, wholesome, and satisfying meal.
Cashews, Bengal gram dal, curry leaves, ginger, and mustard flavour and texture the food, making it taste and nourish better. With moderate calories, it is suitable for all ages and offers a healthy beginning to the day without any heavy calories. Regular use promotes energy, fullness, and overall well-being. Being easy to prepare, it is ideal for a metabolism boosting diet, during a rush hour morning or a healthy, light snack.
Serve with chutney or sambhar to get that extra taste. This mix combines simplicity, health, and traditional taste, creating a wholesome and satisfying morning meal. Soft, fragrant and high in protein, these idlis provide a complete and energising meal that makes you feel fuller for longer and satisfies the body.
Ingredients
● Foxtail millet
● Little millet
● Kodo millet
● Semolina
● Edible oil
● Bengal gram dal
● Cashew nut
● Salt
● Curry leaves
● Raising agent (INS 500 ii)
● Mustard
● Green chilli
● Ginger
How to Prepare
Mix 1 measure with ½ measure sour curd, rest for 5 minutes. Stir in one more portion of curd and let it sit for 5 minutes. Steam 10-12 minutes. Serve hot.
5. Kodo Millet Khichdi
Kodo millet khichdi is a healthy, satiating dish composed of protein-rich kodo millet and fresh vegetables, combined with aromatic spices. With its high fibre content and low glycemic index, it is perfect for healthy digestion and long-term energy, making it useful for weight management. This khichdi is a soothing dinner that can be consumed by people of all ages while providing vital minerals and vitamins.
These fat-burning meals are an excellent substitute for heavy meals or packaged food, providing taste as well as health benefits. Its balanced lentil and millet mix aids in muscle development as well as overall health, making it ideal as a light yet filling meal. Adding seasonal vegetables adds flavour and extra nutrition, making each bite nutritious.
The spices such as cinnamon, cloves, and bay leaf give the dish an aromatic flavour and help in metabolism. Creamy cooked millet with sauteed vegetables is a blend of taste and texture. This khichdi can be taken by itself or accompanied by yoghurt for a full meal.
Ingredients
● Kodo millet
● Moong dal
● Mixed vegetables (chopped)
● Coriander
● Ghee
● Bay leaf
● Cloves
● Cinnamon stick
● Onion
● Tomato
● Garlic
● Jeera
● Curry powder
● Turmeric
● Chilli powder
● Salt
How to Prepare
Allow kodo millet to soak for 4–5 hours and moong dal for 30 minutes. Boil separately in a pressure cooker. Heat ghee, add bay leaf, cloves, cinnamon, jeera. Sauté garlic and onion till fragrant. Add vegetables, sautee till tender. Add tomatoes, followed by millet and dal. Pour in 1 cup of water and cook for 2–3 whistle cycles. Garnish with coriander and additional ghee. Serve hot.
Millex - Millet Goodness Daily
Kick off your day with wholesome flavour and health benefits from products of Millex. Their millet-based mix range, such as the Ragi Idli Instant Mix, adds the best combination of protein, fibre, and vital minerals to your breakfast table. Easy to use and quick to prepare, these options make eating healthy simple for every family member.
Regular consumption of low-calorie snacks and foods promotes digestion, cardiovascular health, and overall well-being while keeping meals tasty and enjoyable. Shop your millet products today and have healthy meals brought right to your doorstep!
1. Are millet-based foods really good for weight loss?
👉 Yes! Millets are low in calories, rich in fibre and protein, and have a low glycemic index, making them great for fat-burning and appetite control.
2. Can I eat millet foods daily?
👉 Absolutely. Millet-based meals like idli, dosa, upma, or khichdi can be enjoyed daily as part of a balanced diet.
3. Do millet instant mixes have preservatives?
👉 Millex products are made with natural ingredients, free from refined sugar and harmful preservatives.
4. Are millet mixes suitable for diabetics?
👉 Yes. Since millets release energy slowly, they help in managing blood sugar levels, making them diabetic-friendly.
5. How easy is it to prepare millet instant mixes?
👉 Very easy! Just add water or curd, steam or cook for 10–15 minutes, and your healthy meal is ready. Perfect for busy mornings.