Millex makes healthy eating easy for women over 30 with instant millet-based mixes like Ragi Dosa, Idli, and Upma—nutritious, tasty, and weight-loss friendly.
Being a woman is usually not easy. It becomes more challenging, especially when a woman wants to burn fat over the age of 30. But don’t worry. There are several ways to burn fat by eating good foods and making certain lifestyle changes.
To ease your planning, search for fat burning foods for women online or pick the ones that enhance energy, improve digestion, and fuel natural fat loss without stressing yourself. With these foods in your meal plan, make a small change in your diet to have a lasting effect on your fitness as well as well-being.
It will be so good if you have an instant yet healthy solution, right? Millex is the simple answer! Make your mealtime super healthy with products like Sprouted Ragi Masala Dosa mix, which is filled with fibre, protein, and essential nutrients. This mix combines the health benefits of sprouted ragi and real masala tastes, making it both healthy and tasty. Simply include it in your routine for a healthy beginning that aids in fat loss and overall well-being.
Ragi Masala mix
1. Sprouted Ragi Masala Dosa
Begin your day with a healthy breakfast that is both tasty and nutritious. Millex Sprouted Ragi Masala Dosa Mix is prepared from sprouted finger millet and other natural ingredients. Packed with vital vitamins and minerals, this dosa mix helps to have healthier bones, manages weight and maintains high energy levels every day.
The traditional masala taste makes it a tasty alternative to regular dosa, while the sprouted ragi packs each bite with fibre, protein, and antioxidants. Whether you are looking for a quick breakfast before going to work or a nutritious dinner alternative, these kinds of weight loss foods after 30 help in taking care of yourself without spending much time.
Ingredients
● Finger millet
● Red rice
● Urad dal
● Semolina
● Salt
● Curry leaves
● Ginger
● Red chilli
● Anti-raising agent (INS 500 ii)
● Fenugreek
How to Cook
● Combine one portion of the dosa mix with half a portion of sour curd and one portion of lukewarm water. Rest for 10 minutes.
● Drop a spoonful of batter onto a hot non-stick griddle and lightly spread ghee or oil around it.
● Roast both sides until it becomes golden brown. Serve hot with coconut chutney.
Ragi Idli mix
2. Ragi Idli
Change your breakfast into a healthful makeover with Millex Ragi Idli Instant Mix. Made with finger millet, this mix converts plain idlis into a storehouse of health benefits. Finger millet naturally contains high amounts of protein, calcium, and protective compounds that support stronger bones, help balance cholesterol levels, and promote better cardiovascular wellness.
Low glycemic index nature of Ragi makes it a diabetic friendly option. These idlis are fluffy, light, and soft and are ideal for a healthy diet that keeps you energised all day long. This is the best diet for women over 30, is ready to cook, and is a time saver without sacrificing taste or nutrition and is an absolute necessity for every home.
Ingredients
● Finger millet
● Semolina
● Edible oil
● Bengal gram dal
● Cashew nut
● Salt
● Curry leaves
● Raising agent (INS 500 ii)
● Anti-caking agent (INS 551)
● Mustard
● Green chilli
● Ginger
How to Cook
● Take one part of the instant Ragi Idli mix and combine with half a portion of sour curd and relax for 5 minutes.
● Add a further portion of sour curd, mix well, and set aside for 5 minutes more.
● Transfer the mixture into an idli tray and cook it in steam for about 10–12 minutes over a moderate flame. Serve with chutney or sambhar for better taste.
3. Multi-Millet Dosa
Enjoy the wholesome taste of multiple grains in every mouthful with Millex Multi Millet Dosa Instant Mix. This mix brings together foxtail, kodo, proso, and little millet to create a delicious and nourishing dosa batter. These types of metabolism boosting foods are rich in fibre with every serving and are full of vitamins by nature, which makes each serving a healthy treat.
With a combination of various millets, the blood sugar level is regulated, digestion is supported, and you feel full for a longer period. It is perfect to have for breakfast or dinner, and it is a healthier version of the traditional recipe. This instant mix is easy to make and loaded with true flavour, and it is ideal for hectic mornings or light evening meals.
Ingredients
● Foxtail millet
● Kodo millet
● Proso millet
● Little millet
● Red rice
● Urad dal
● Semolina
● Salt
● Curry leaves
● Ginger
● Red chilli
● Anti-raising agent (INS 500 ii)
● Fenugreek
How to Cook
● Take one part of the Multi millet dosa mix and mix with half a portion of sour curd and one part of warm water. Rest for 10 minutes.
● Spread a ladle of batter on a hot non-stick tawa, and brush a small amount of oil or ghee around the edges.
● Cook until crispy on both sides. Serve hot with coconut chutney or some spicy side dish.
4. Multi Millet Upma
Add variety to your breakfast with Millex Multi Millet Upma Mix. It is a tasty variation of traditional upma, and it includes proso millet, kodo millet, foxtail millet, and little millet and is high in protein, fibre, and vital nutrients. The high fibre content aids digestion, is helpful in weight control, and promotes all-around gut health.
Every serving of these foods for belly fat loss increases immunity and gives sustained energy and is an intelligent option for adults as well as children. This recipe will be ready in minutes and is ideal for those days when you are looking for something quick yet nutritious. You can customise it by adding vegetables or nuts to give it extra flavour and texture.
Ingredients
● Proso millet
● Kodo millet
● Little millet
● Foxtail millet
● Semolina
● Edible oil
● Cumin seeds
● Bengal gram dal
● Cashew nut
● Salt
● Curry leaves
● Raising agents (INS 500 ii)
● Citric acid
● Mustard
● Green chilli
● Ginger
How to Cook
● Mix one part of the upma blend into three parts of hot boiling water.
● Add vegetables of your choice, such as carrots, beans, peas, or corn.
● Cook for 10 to 12 minutes on a medium to high heat, stirring now and then till fluffy. Once done, relish while it is hot.
5. Millet Rava Idli
Treat yourself to a healthy take on a favourite dish with Millex Millet Rava Idli Instant Mix. Combined with wholesome millets, this ready mix offers a perfect blend of flavour and nourishment. High in dietary fibre, vitamins and minerals, it eases fat burning, manages blood sugar, and builds bones.
Light but filling with each serving, it is perfect for breakfast or snack time. The blend makes soft, light idlis in minutes, so your family can enjoy a healthy meal with minimal effort. Include it in your diet plan for women 30+ today. The easy preparation and rich taste make it a great choice for everyday meals.
Ingredients
● Foxtail millet
● Little millet
● Kodo millet
● Semolina
● Edible oil
● Bengal gram dal
● Cashew nut
● Salt
● Curry leaves
● Raising Agent (INS 500 ii)
● Mustard
● Green chilli
● Dried ginger
How to Cook
● Combine one part of the mixture with half a part of tangy curd. Keep aside for 5 minutes.
● Add one more portion of curd, mix well and keep aside for 5 minutes.
● Pour batter into idli moulds and steam for 10 to 12 minutes. Serve with chutney or your favourite dish.
6. Millet Porridge
Warm, comforting, and nutritious, millet porridge is a perfect option for a healthy breakfast. This porridge is rich in fibre naturally and supplies slow-releasing energy that keeps you going and active. The creamy texture of almond milk, the sweetness of honey, and the flavour of cinnamon make this porridge not just healthy but tasty as well. That’s all up to you!
Sliced bananas and berries introduce added vitamins, making it a full-fledged meal. Perfect for women and seniors, this easy recipe enhances digestion, strengthens immunity, and contributes to overall well-being. Best on busy mornings or on a leisurely weekend brunch, it is a must-try weight loss tips for women.
Ingredients
● ½ cup millet
● 2 cups water
● 1 cup almond milk
● 1 tablespoon honey or maple syrup
● ½ tablespoon cinnamon
● Sliced fruits (bananas, berries, etc.)
How to Cook
● Rinse the millet under cold water thoroughly.
● Pour water into a saucepan and boil it.
● Stir in millet, lower the heat, and simmer for 20 minutes until mushy.
● Add almond milk, honey, and cinnamon. Cook for a further 5 minutes until creamy.
● Garnish with fresh fruits and serve warm.
7. Millet and Lentil Dosa
Millet and lentil dosa is a healthier alternative to the conventional dosa, combining the strengths of both grain and pulse. This dosa is rich in protein, fibre, and minerals. It is more satiating and aids balanced nutrition. Fermented, it becomes even more probiotic-rich, making it all the more good for the gut.
The crunch and earthy flavour make it an instant hit as a breakfast or dinner option. Pairing the dish with chutney or sambar brings completeness to the meal and adds extra nourishment. Simple to make with minimal ingredients, this dosa is great for anyone seeking light yet healthy food on a daily basis.
Ingredients
● 1 cup millet
● ½ cup split yellow lentils
● ½ teaspoon fenugreek seeds
● Salt
● Oil
How to Cook
● Rinse millet, lentils, and fenugreek seeds well and soak overnight.
● Blend into a smooth paste, mix in salt, and allow it to ferment for about 8 hours.
● Warm a non-stick pan, then pour a ladleful of the batter and spread it thinly in a circular shape.
● Add oil around the edges, and cook until golden. Flip and cook the reverse side.
● Serve hot with chutney of your choice or sambhar.
Millex - Bringing Health, Taste, and Tradition to Every Meal
Healthy food need not be complicated, and millet recipes are an example of that balance between taste and health. Adding these healthy dishes to your everyday life can ease digestion, enhance energy levels, build bones, and help in healthy weight maintenance. Subtle changes in your meal can make a lasting impact on your overall well-being and lifestyle no matter the age.
Millex offers various healthy foods for fat loss. All you have to do is grab the packages that you really want to have and prepare them in your own way. Each product is designed to make healthy living easy and enjoyable. Buy online today from Millex and bring wellness to your plate every time.
1. Why are millet foods good for women over 30?
Millets are high in fiber, protein, and minerals, helping with weight management, digestion, and bone health—key for women post-30.
2. Can I eat Millex mixes daily?
Yes, Millex dosa, idli, and upma mixes are designed for everyday use, offering balanced nutrition without compromising taste.
3. Do Millex products help with fat burning?
Yes. Sprouted ragi, multi-millets, and fiber-rich ingredients promote satiety, improve metabolism, and naturally support fat loss.
4. How quick are Millex instant mixes to prepare?
Most recipes are ready within 10–15 minutes, making them a perfect choice for busy mornings or light dinners.
Q5. Are Millex mixes suitable for diabetics?
Yes, especially ragi and multi-millet recipes with a low glycemic index, making them diabetic-friendly when consumed in moderation.