Are you looking for delicious ways to lose weight while staying full of energy? If so, millet can be a good choice. These small grains are rich in nutrients, simple to prepare, and ideal for your breakfast. If you're on a weight loss mission or want to start your day with a healthy breakfast, incorporating millet into your routine can be beneficial.
For high-quality millet products, consider Millex. It is a great platform to find natural and healthy millet-based food items. If you're interested in millet recipes for weight loss, we have easy and delicious recipes to share with you here. Continue reading.
Tasty Breakfast Instant Mix
Why Millets for Breakfast?
Millets are small grains with tremendous health benefits. They are an ideal option to start your day, as they leave you feeling full, energetic, and healthy in numerous ways.
1. Low in Calories
Millets are light and filling. They provide your body with the necessary energy without providing you with unnecessary calories. This is why they are helpful for recipes for weight loss. You feel full, eat less, and burn more fat.
2. Protein Rich
Millets have good plant protein. A breakfast that is high in protein helps to provide strength to the body for the whole day. It also supports fat burning and builds lean muscle. Millets are, therefore, suitable for a weight loss breakfast.
3. High Fiber
Fibre is good for your stomach. Millets contain a lot of fibre. Fibre helps to digest food well and does not allow you to feel hungry again. This prevents snacking and conserves calorie intake.
4. Packed with Nutrients
Millets are rich in vitamins and minerals. Millets contain:
● The iron that provides energy
● Magnesium keeps your heart healthy
● B vitamins that keep your brain and body healthy
These keep you strong, with a wide intake that keeps you awake and active.
5. Gluten-Free
Millets are naturally gluten-free, making them easy to digest and suitable for individuals with gluten sensitivity. If you're looking for gluten-free food to support weight loss, millets are a great choice.
6. Energy-Boosting
Unlike foods that provide a temporary, instant sugar rush and then leave you feeling tired, millets give you sustained energy. They slowly sugar into the blood so that you will be active for a longer period without fatigue or sluggishness.
For a fat-burning breakfast dish or a comforting start to your day, millets are a smart and healthy option. They help your body, fit your diet, and keep you full of energy.
Nutritional Value of Millets
|
Millet Type |
Fibre (g) |
Protein (g) |
Energy (kcal) |
|
Foxtail Millet |
8.0 |
12.3 |
331 |
|
Ragi (Finger Millet) |
3.6 |
7.3 |
305 |
|
Bajra (Pearl Millet) |
2.2 |
10.6 |
348 |
|
Little Millet |
7.6 |
7.7 |
346 |
This indicates that millets are nature's choice for individuals who want fat loss and a high-energy diet.
Millet Breakfast Recipes for Weight Loss
1. Millet Upma - A Warm Start to Your Day
Millet Upma Instant Mix
Ingredients:
● 1 cup little millet
● 1 chopped onion
● 1 chopped tomato
● 1 chopped carrot
● A few green beans chopped
● 1 tsp urad dal
● 1 tsp mustard seeds
● A few curry leaves
● Salt and pepper to taste
● 2 cups water
Instructions:
1. Wash and soak the millet for 15-20 minutes.
2. In a pan, heat some oil. Add mustard seeds, urad dal, and curry leaves.
3. Add chopped onions, tomatoes, and vegetables. Saute for a few minutes.
4. Add soaked millet and water. Cover and cook on a low flame.
Add salt and pepper. Serve hot.
This recipe is quick and simple, and it is one of the perfect gluten-free weight loss foods for breakfast. Enjoy a warm and filling start to your day by using top-quality little millet from Millex.
2. Millet Porridge - Light and Nourishing
Ingredients:
● ½ cup foxtail millet
● ½ cup milk or almond milk
● 1 tbsp jaggery (optional)
● Chopped fruits (banana, apple, berries)
● Nuts and seeds for topping
Instructions:
1. Soak foxtail millet for 30 minutes
2. Cook it in 1 cup of water until soft.
3. Add milk and jaggery. Let it simmer for 5 minutes.
4. Top with fruits, nuts, or seeds.
This sweet and creamy millet porridge is a delicious energy-boosting breakfast. It is easy on the stomach and helps curb sweet cravings. This creamy porridge brings comfort and health together when made with fresh foxtail millet from Millex.
3. Millet Dosa - A South Indian Favourite
Multi Millet Dosa Instant Mix
Ingredients:
● 1 cup barnyard millet
● ½ cup urad dal
● Salt to taste
Instructions:
1. Soak millet and dal for 4 hours
2. Grind them together into a smooth batter.
3. Let the batter rest overnight.
4. Add salt and make thin dosas on a hot pan.
Serve with coconut chutney or sambar. This is a great protein-rich Indian breakfast that supports weight loss. For soft and tasty dosas, choose barnyard millet from Millex, a primary source of clean and natural ingredients.
4. Ragi Banana Pancakes - A Healthy Breakfast for Everyone
Ingredients:
● 1 cup ragi (finger millet)
● 1 mashed banana
● 1 egg (optional)
● ½ tsp cinnamon
● ½ cup milk
Instructions:
1. Mix all ingredients to make a batter.
2. Heat a non-stick pan and pour the batter in small rounds.
3. Cook both sides until golden.
This is one of the best fat-burning breakfast recipes that kids will also enjoy. Ragi is high in calcium and fibre. Make these pancakes even better by using pure ragi flour from Millex.
5. Millet Idli - A Light, Steamed Option
Millet Idli Instant Mix
Ingredients:
● 1 cup kodo millet
● ½ cup urad dal
● Salt to taste
Instructions:
1. Soak millet and dal separately.
2. Grind and ferment overnight.
3. Add salt and steam in an idli maker.
These soft and fluffy idlis are low in fat and high in nutrition. So, these are a perfect breakfast for fat loss. These fluffy idlis taste best when made with high-quality Kodo millet.
6. Millet Smoothie Bowl - Cool and Refreshing
Ingredients:
● ½ cup cooked pearl millet
● 1 cup yoghurt or plant milk
● 1 banana
● 1 tsp honey
● Chia seeds, berries, and nuts for topping
Instructions:
1. Blend cooked millet, banana, and yogurt.
2. Pour the mixture into a bowl and add your desired toppings.
This colourful smoothie bowl is both tasty and filling. It gives you a strong energy boost and helps with weight control. This smoothie bowl becomes a wholesome breakfast when you use soft-cooked pearl millet from Millex.
7. Vegetable Millet Poha - A Healthy Recipe
Ingredients:
● 1 cup flattened millet flakes
● ½ chopped onion
● Chopped green chilli
● Boiled peas and carrots
● Salt, turmeric, and mustard seeds
Instructions:
1. Rinse millet flakes in water.
2. Heat the oil in a pan. Add mustard seeds and onions.
3. Add veggies and millet flakes. Stir and cook for 5 minutes.
This is one of the easiest millet recipes for weight loss. It is light yet energising. A quick mix of millet flakes and veggies turns into a refreshing morning meal with the help of Millex.
8. Millet Roti with Vegetable Curry
Ingredients:
● 1 cup jowar or bajra flour
● Hot water
● Salt to taste
Instructions:
1. Mix the flour with salt and hot water to form a dough.
2. Roll out and cook on a warm pan.
Serve with a healthy curry. This meal is filling, helps with digestion, and is gluten-free. For soft and healthy millet rotis, opt for fine bajra or jowar flour from Millex to complete your Indian breakfast.
Tips for Cooking with Millets
● Rinse the millets 2–3 times to clean them of dust or dirt.
● All millets require 2 cups of water for every 1 cup of millet. Can adjust based on desired consistency.
● Cook on a low flame. This softens and fluffs the millet without causing it to stick.
● Toast millets before boiling. Dry pan-frying millets for a few minutes gives a good, nutty flavour.
● Mix millets with rice at first to get used to the taste.
● Use cumin, turmeric, pepper, or mustard seeds for more taste.
● Cook an additional amount of millet and store it in the refrigerator for 2-3 days of meal preparation.
● Use the millet flour to make rotis, pancakes, or oven-baked snacks.
● Don’t overcook. Millet will become sticky if cooked for too long.
● Millets can be prepared in both sweet and savoury dishes, so consider using porridge or pulao and mixing them.
Meal Prep Ideas Using Millets
- Batch cook millet and refrigerate for 2-3 days.
- Make porridge or dosa batter in advance.
- Use millet flour for pancakes, rotis, and baked snacks.
Benefits of Millet for Weight Loss and Energy
● Burns Fat: High fibre keeps you full longer
● Boosts Energy: Slow carbs give you power throughout the day
● Supports Digestion: Good for the gut
● Improves Heart Health: Lowers bad cholesterol
Millet meals are among the best gluten-free options for weight loss, as they are both tasty and easy to digest.
Diet Breakfast Instant Mix
Final Thoughts
Starting your day with millet-based meals is a smart decision. Millet is simple to cook, nutritious, and helps maintain muscle strength. Whether you choose a hot upma or a smoothie bowl, millet-based recipes for weight loss are always a perfect choice.
If you are running short on time or don’t know where to shop, try Millex.in Our ready-made and pure millet products ensure healthy eating with no hassle. So why not? Choose your favourite recipe, prepare your kitchen, and enjoy an energy-boosting breakfast that supports fat loss.