Kodo millet is a powerhouse of nutrition—rich in fibre, protein, and essential minerals that support gut health, weight management, and heart wellness. Its low glycemic index makes it ideal for diabetics and those seeking steady energy throughout the day.
Millex brings the wholesome goodness of Kodo millet right to your kitchen with easy, tasty, and healthy options like Millex Mother Root and Millex Millet Health Drink Mix with Churnam. These convenient millet-based products help you include nature’s best nutrition in your daily routine effortlessly.
Choose Millex and embrace a lifestyle where good health, balanced nutrition, and natural well-being meet in every meal. Nourish your body and gut—one spoonful at a time.
A healthy lifestyle begins with the decision to make it a part of your diet. Small, nutrient-rich grains such as Kodo millet are the new superfoods, promising more than plain nutrition. From weight management to the promotion of gut health, Kodo millet is a versatile addition to your daily meal, ideal for those looking for natural well-being.
Millex brings the Kodo millet benefits right to your kitchen with varieties such as Millex Mother Root and Millex Millet Health Drink Mix with Churnam. It is easy to enjoy the entire range of millet’s health benefits with these handy options.
What is Kodo Millet?
Kodo millet, or paspalum scrobiculatum, is a plant that thrives in arid areas and continues to be a primary source of food in the majority of India. The grain, which is known as Varagu in Tamil, Arikelu in Telugu, and Kodra in Hindi, has been used and conserved for a very long time, as it is tough and almost dry-proof.
These seeds are small, compact, and look just like little beads, making them the perfect seeds for either grinding into flour or using as whole seeds. With its ability to withstand harsh weather and its highly nutritious profile, Kodo millet has been elevated to the status of a superfood, thus making it a good choice for people whose lifestyle revolves around health and who are in need of gluten-free, mineral-packed substitutes for traditional grains such as rice or wheat.
Nutritional Profile of Kodo Millet
Kodo millet has a very impressive nutritional profile. Per 100 grams, Kodo millet calories are about 353 with 8.3 grams of protein, 77 grams of carbs, 9 grams of dietary fibre, and 4.2 grams of fat. Minerals such as magnesium, phosphorus, potassium, zinc, iron, and calcium are present in large quantities, providing health to bones, the heart, and overall well-being.
Vitamin B1, vitamin B3, and small amounts of vitamin E promote metabolism and cellular health. Its immense fibre content aids in digestion, while proteins and essential amino acids promote muscle and tissue development. The starch content in Kodo millet is highly digestible, providing a sustainable energy source without causing blood sugar spikes.
Health Benefits of Kodo Millet
● Aids Blood Sugar Control
The low glycemic index of Kodo millet provides a continuous supply of glucose into the body. This characteristic helps control diabetes and promotes insulin sensitivity.
Daily use maintains energy levels balanced, suppresses hunger pangs for sugar, and prevents sudden peaks that can strain the pancreas. Inclusion of Kodo millet in food helps sustain long-term metabolic well-being.
● Helps in Weight Control
Kodo millet induces satiety because of its rich fibre content, suppressing unwanted snacking. It enhances digestion and metabolism, aiding in healthy weight management.
Substituting refined grains with Kodo millet in the diet offers a low-calorie, nutrient-dense food that satisfies hunger without causing overeating. Regular inclusion of Kodo millet for weight loss in the diet assists in achieving weight loss goals naturally.
● Improves Heart Health
Magnesium, antioxidants, and soluble fibre in Kodo millet support cardiovascular function. These vitamins reduce LDL cholesterol, regulate blood pressure, and retain arterial elasticity.
Regular consumption promotes general heart health by lowering coronary disease risk. Anti-inflammatory effects of Kodo millet also ensure smooth flow of blood and safeguard the heart against oxidative stress.
● Improves Digestive Wellbeing
Kodo millet for gut health provides around nine grams of fibre content for every 100 grams, helping with regular bowel movements nd avoiding constipation. Its prebiotic nature feeds gut bacteria, enabling a healthy microbiome.
Enhanced digestion supports nutrient uptake from other foods and overall health. Adding Kodo millet to meals can enhance digestive function while minimising bloating and pain.
● Strengthens Immunity
Essential minerals such as zinc, iron, and vitamins in Kodo millet improve immune function. Iron maintains red blood cell formation, and zinc is helpful in wound healing and infection avoidance.
Its high nutrient content ensures that the body fights diseases and has sufficient energy. Continual intake can minimise susceptibility to seasonal infections and also contribute to long-term health.
● Supports Bone Health
Calcium and phosphorus present in Kodo millet build bone density and strength. Regular consumption is especially helpful for children, aged adults, and post-menopausal women.
With exercise, Kodo millet can preserve skeletal health and lower the chances of fractures and osteoporosis. Its mineral content promotes the continued development and maintenance of bones.
● Gluten-Free Advantage
Kodo millet is a convenient gluten-free alternative for patients with celiac disease or gluten intolerance. It is a safe and healthy replacement for wheat, barley, and other gluten grains.
Gluten-free food made with kodo millet can regulate digestive discomfort and supply vital nutrients to ensure overall health.
Is Kodo Millet a Better Option Than Rice?
Both kodo millet and rice are good providers of essential nutrients, but their nutritional profiles differ significantly. White rice is a source of quick energy and carbohydrates, calcium, iron, thiamine, folate, and vitamin E. Kodo millet protein content, dietary fibre, healthy fats, calcium, and iron are better than rice.
Even though rice is very gentle on the digestive system, the recommendation of Kodo millet with its low glycemic index is for people who are managing their blood sugar. A combination of both grains will offer a perfect balance of energy, nutrients, and long-term health benefits. Switching between rice and Kodo millet not only gives dietary diversity but also guarantees the highest nutrient absorption.
How to Cook Kodo Millet
Cooking kodo millet must be done with precision to get a fully grainy texture. This is a simple way to cook it:
Ingredients
● 1 cup Kodo millet
● 4 cups water
Instructions
● Wash the millet well and soak it in water for 2 hours
● Boil 4 cups of water in a pan and add the drained millet
● Cook on high heat for 5 minutes, then reduce the heat and let it simmer for another 5 minutes
● Switch off the flame, fluff the grains with a fork, and serve
Tasty Kodo Millet Recipes
Kodo Millet Pulao
Ingredients
● 1 cup Kodo millet
● 2 carrots, chopped
● 1 potato, diced
● 10 beans, chopped
● 1 onion, thinly sliced
● ½ green capsicum, chopped
● Mint leaves, coriander, ginger, garlic, green chillis, cloves, cumin, garam masala, turmeric, oil, salt.
Instructions
● Soak kodo millet for 2 hours
● Grind mint, coriander, ginger, garlic, chilis, and cloves into a smooth paste.
● Heat oil in a deep pan, saute onions until translucent, and add spices and vegetables.
● Stir in the paste, fry until aromatic, and add water.
● Add millet, cook on high flame for 5 minutes, then decrease the heat and simmer for 5 minutes.
● Serve hot with raita.
Nutritional Benefits
The protein and fibre present in Kodo millet are complemented with vitamins from vegetables, antioxidants and minerals. The digestion of the dish is improved by the consumption of mint and coriander, while detoxification is carried out by garlic and cumin. There is no doubt that serving it with raita will bring a pleasant feeling to the stomach.
Kodo Millet Dosa
Ingredients
● 1 cup Kodo millet
● ¼ cup urad dal
● ½ tsp fenugreek seeds
● 2 tbsp poha (beaten rice)
● Salt to taste
Instructions
● Rinse and soak millet, urad dal, fenugreek seeds, and poha for 6 hours.
● Grind to a smooth batter, add salt, and keep overnight for fermentation.
● Heat a tawa, grease it with oil, add batter, and spread it thin.
● Cook both sides golden and crisp. Serve with chutney.
Nutritional Benefits
Kodo millet dosa is a great source of energy for a longer time, it controls blood sugar levels, and it energises for a long time. Urad dal is rich in protein and fibre, and fenugreek is good for the texture and digestion. This dosa is an excellent way to start the day if you want to stay healthy and have energy.
Why Kodo Millet Deserves a Place in Your Diet
Kodo millet has several health benefits. Its low glycemic index qualifies it for diabetics, whereas high fibre ensures weight control and a healthy gut. High in protein and vital minerals such as iron, calcium, and phosphorus, it fortifies muscles and bones.
Antioxidants, the molecules that demolish free radicals, are the major reason for good health. There is no doubt that using Kodo Millet in food through old and new methods of cooking is the best way to supply a diet rich in nutrients that can last for a long time.
Millex: Feeding Your Body and Gut, One Spoonful at a Time!
Kodo millet is a supergrain that aids weight management, maintains digestive health, promotes heart well-being, and overall energy. Incorporating nutrient-dense Kodo millet rich in fibre into your diet guarantees healthy nutrition while maintaining meals tasty and healthy.
Millex is aware of the need for easily accessible and healthy options, offering products such as Millex Mother Root, Millet Rava Idli Instant Mix, and more to simplify healthy living. Add millet-based alternatives like these into your lifestyle and enjoy consistent energy, improved digestion, and enhanced well-being. Get in control of your health now and join Millex as your natural companion to health through nourishment.
1. What is Kodo millet?
Kodo millet is a nutrient-rich ancient grain known for its high fibre, protein, and mineral content. It supports digestion, heart, and overall wellness.
2. Is Kodo millet good for weight loss?
Yes, its high fibre and low-calorie content promote satiety, control hunger, and support healthy weight management naturally.
3. Can diabetics eat Kodo millet?
Absolutely! Kodo millet has a low glycemic index, which helps control blood sugar levels and improves insulin sensitivity.
4. What are the key nutrients in Kodo millet?
It’s rich in protein, fibre, magnesium, iron, calcium, phosphorus, and B vitamins that enhance metabolism and bone strength.
5. Does Kodo millet improve gut health?
Yes, Kodo millet’s fibre and prebiotic nature promote a healthy gut microbiome and prevent constipation.
6. Is Kodo millet gluten-free?
Yes, Kodo millet is 100% gluten-free, making it safe for those with celiac disease or gluten intolerance.
7. How does Kodo millet benefit heart health?
Its antioxidants, magnesium, and soluble fibre help reduce cholesterol, regulate blood pressure, and improve circulation.
8. Can Kodo millet replace rice in daily meals?
Yes, it’s a healthier, low-glycemic alternative to rice that provides longer-lasting energy and more nutrients.
9. What are some easy Kodo millet recipes?
You can make Kodo millet dosa, pulao, porridge, salads, and snacks for a balanced and tasty meal.
10. How does Millex make it easier to consume Kodo millet?
Millex offers millet-based ready-to-cook products like Mother Root and Health Drink Mix that simplify daily healthy eating.