A nutritious breakfast between 6–12 months supports healthy growth, brain development, digestion, and immunity in babies.Foods like ragi, millets, fruits, healthy fats, and proteins provide steady energy and essential nutrients without stressing digestion.Millex Mother Root and its variants offer a safe, balanced, and easy way to introduce wholesome breakfasts during early weaning.
Are you a new mom and confused about what breakfast to offer your child? Then, this blog is for you. Once you start introducing complementary foods to your baby, be mindful to provide them with the best options with higher nutritional value.
Mornings are ideal for nourishing your infant with foods that promote growth, brain development, and pleasant energy. Between the ages of 6 and 12 months, babies are ready to experiment with novel textures and delicate flavours, laying the groundwork for healthy eating habits.
The perfect meal can fill tiny bellies while also providing critical nutrients like iron, calcium, and healthy fats. From soft fruits to whole grains, nutritional breakfasts may be both delicious and simple to prepare. Discover the best breakfast ideas for babies to make every morning a tasty, nutritious start. Let us dive in to know more!
Why is a Nutritious Breakfast Important for Babies?
● Supports rapid growth and development: Babies grow quickly in their first year than at any other time in life. A nutritious diet supplies the energy, protein, vitamins, and minerals required for proper physical development.
● Boosts brain growth: Iron, healthy fats, zinc, and omega-3 fatty acids are essential nutrients for brain development, since they aid in memory, learning, and cognitive abilities.
● Strengthens the Immune System: A well-balanced diet rich in vitamins A, C, and E supports baby’s immune development, helping protect them from infections and common illnesses.
● Promotes Healthy Bones and Teeth: Calcium, phosphorus, and vitamin D are essential for strengthening bones and teeth and supporting correct skeletal development.
● Prevent Nutrient Deficiencies: Nutritious foods reduce the risk of iron-deficiency anaemia, which can impair growth and development.
● Aids Digestion and Gut Health: Fibre-rich meals, combined with natural probiotics, promote healthy digestion and avoid constipation.
Key Nutrients to Include in Baby Breakfast
When making breakfast for babies, choose nutrient-dense, easily digestible products.
● Iron is essential for brain development and can be found in grains, lentils, and green vegetables.
● Dairy, legumes, and eggs are protein sources that support muscle development and growth.
● Healthy fats are important for brain development and can be found in ghee, butter, avocado, and powdered nuts.
● Calcium is essential for bone health, so give them sufficient milk and ragi.
● Vitamins and minerals from fruits and vegetables for immunity and digestion.
Best Breakfast Foods for Babies (6–12 Months)
1. Ragi Porridge
Ragi porridge is an ideal breakfast idea for 6 to 12 months. Ragi is high in calcium, iron, and dietary fibre, supporting bone formation and digestion. It provides babies with long-lasting energy, keeping them active and satisfied throughout the morning.
Ragi porridge is easy to digest and naturally gluten-free. It may be cooked smooth and thin, making it perfect for weaning and early solid-feeding phases. You can soak it overnight, then boil the ragi milk until it reaches a semi-solid consistency.
2. Nendran Banana Puree
Nendran Banana Puree is a top choice for breakfast for babies. Nendran bananas are high in calories, potassium, and fibre, supporting digestion and healthy weight gain.
This Kerala favourite is mildly sweet and creamy, making it easy for babies to ingest. Simply steam and mash the banana to a smooth puree. It keeps babies full longer, delivering a nourishing start to the day.
3. Baby Cereal (Rice, Oats, or Multigrain)
Rice, oat, or multigrain baby cereal is one of the best breakfast foods for newborns starting solids. These cereals are easy to digest and provide essential minerals, including iron, which supports healthy growth and brain development.
Blend the cereal with breast milk, formula, or warm water until smooth and lump-free. For multigrain options, cook according to instructions before blending for a more nutritious meal.
4. Oatmeal Porridge
Oatmeal porridge is a healthy, mild, and easily digestible meal option suitable for babies from 6 months of age. High in dietary fibre, iron, and vitamins, it is ideal for supporting the development of the infant's digestive system and providing a stable energy source.
Cook oats in water or milk until soft. Mash or blend for desired smoothness. Add mashed fruit, such as banana or apple puree, for extra nutrition before serving.
5. Fruit Purees
Fruit purees are excellent baby breakfast foods for 6–12 months. They are naturally sweet, easy to digest, and rich in vitamins and minerals. Bananas, apples, pears, papayas, and mangoes are popular choices.
Peel and steam or cook fruits if needed. Puree or mash until smooth. Serve plain or mix the puree with yoghurt or cereal for enhanced nutrition.
6. Vegetable Purees
Vegetable purees provide vitamins, minerals, and fibre for healthy growth. Purees from carrots, pumpkins, sweet potatoes, spinach, or bottle gourds are easy to digest and gentle on the stomach.
These foods support immunity and digestion, helping a baby become accustomed to savoury foods early on. Lightly steaming and blending veggies offers a satisfying, balanced breakfast for babies.
7. Mashed Avocado
Mashed Avocado is the healthiest breakfast for babies. It is naturally smooth and creamy, requires no preparation, and is easy for young children to digest. Avocado contains healthy fats that support brain development, as well as vitamins B, C, E, and K.
Mash a ripe avocado thoroughly until smooth, ensuring no lumps. Serve plain or mix with breast milk, formula, or mashed banana for extra flavour and nutrition.
8. Soft Cooked Egg Yolk
Soft-cooked egg yolk is a wonderful breakfast option for babies from 6 to 12 months. It is high in protein, healthy fats, iron, and important vitamins. When cooked until firm and thoroughly mashed, egg yolk is easy to digest and friendly on a baby's developing tummy.
Cook the egg yolk until it is fully set but still soft. Mash thoroughly with a fork until no lumps remain. To achieve a smooth consistency, blend with breast milk, formula, or mashed vegetables as needed.
9. Nuts Powder with Milk
Nuts powder with milk is the healthiest breakfast for babies. When mixed with milk, powdered nuts can be a healthy breakfast option for babies aged 6 to 12 months. Soaked and ground almonds, cashews, and walnuts are beneficial for barin and support steady growth.
To prepare, soak nuts overnight and grind them into a fine powder. Mix the powder thoroughly into warm, diluted milk or breast milk, ensuring the mixture is smooth with no lumps before serving.
10. Soft Idli or Dosa
Soft idlis or dosas are a great breakfast option for babies, particularly those aged 8 months and up. These dishes, made from fermented rice and lentils, are light, digestible, and rich in minerals, including protein and iron.
To serve, ensure idlis or dosas are soft, plain, and unsalted. Mash idlis with warm water or breast milk until smooth. For dosas, cut into small, soft pieces and soak in dal or vegetable puree before serving.
11. Khichdi
Khichdi is the best choice if you are unsure what to feed babies for breakfast. It is made with soft-cooked rice and lentils and provides a balanced mix of carbohydrates, protein, and essential minerals. Its smooth, mashable texture is easy for babies to stomach, making it suitable for ages 6 to 12.
After cooking khichdi, mash it thoroughly to get a smooth or slightly coarse consistency. You may add finely chopped or mashed vegetables for added flavour and texture.
12. Millet Porridge
Millet porridge is a healthy and nutritious breakfast option for babies starting solids. Millets are high in iron, calcium, fibre, and other essential minerals. The smooth texture makes them easy for babies to swallow.
To prepare millet porridge, soak the millet, boil until soft, and blend to a smooth texture. Mix in breast milk or formula before serving for extra nourishment.
13. Yoghurt
Plain, unsweetened yoghurt is a nutritious breakfast option for babies aged 6 to 12 months. It is high in calcium, protein, and probiotics, which support strong bones and digestive health. Yoghurt's smooth, creamy texture makes it easier for newborns to swallow, particularly during the early weaning phases.
You can serve it on its own or with mashed fruits such as banana, apple, or pear for added sweetness and nutrition. Always buy full-fat, unsweetened yoghurt to provide your infant with important healthy fats without additional sugars.
14. Wheat Pancakes
Wheat pancakes are a nutritious and substantial breakfast option for babies aged six to twelve months. These fluffy pancakes, made with whole wheat flour, provide vital carbs for energy while also supporting healthy digestion.
You can add mashed fruit, such as bananas or apples, to enhance flavour. Serve them in little, bite-sized pieces to promote self-feeding and the safe development of early motor skills.
Start Your Baby's Solids With Millex
Introducing nutritious meals for babies is very important for healthy weight gain. Start your baby’s solids journey with confidence and care with Millex. Crafted to support tiny tummies, Millex offers safe, nutritious, and easy-to-digest foods perfect for your baby’s first bites. Along with the above-mentioned foods, you can also choose Balanced Nutrition Combos -Millex Mother Root | Carrot & Almond | Baby Food for a nutritious meal.
Each spoonful is thoughtfully prepared to deliver essential nutrients that help build healthy eating habits from the start. Give your little one the goodness they deserve while enjoying peace of mind as a parent. Make mealtime happy, healthy, and stress-free. Choose Millex today and take the first step toward a nourishing future for your baby, the right way!
1. What is the best breakfast food for babies aged 6–12 months?
Ragi porridge, millet porridge, fruit purees, soft idli, khichdi, and Millex Mother Root are excellent breakfast options.
2. Can babies eat millets for breakfast?
Yes, millets are rich in iron, calcium, and fibre, making them ideal for baby breakfasts when cooked soft and smooth.
3. Is ragi good for babies every day?
Yes, ragi is rich in calcium and iron and can be safely given daily in porridge form after 6 months.
4. What nutrients should a baby’s breakfast include?
Iron, protein, healthy fats, calcium, vitamins, and fibre are essential for growth and brain development.
5. Can I give banana for breakfast to my baby?
Yes, mashed or steamed banana is easy to digest and provides natural energy and healthy weight gain.
6. Is egg yolk safe for babies?
Yes, well-cooked and mashed egg yolk can be introduced after 6 months as a rich source of protein and iron.
7. Are packaged baby foods safe for breakfast?
Yes, if they are natural and preservative-free like Millex Mother Root, which is made from sprouted grains and clean ingredients.
8. How often should babies eat breakfast?
Babies can have breakfast once daily along with breast milk or formula, gradually increasing variety as they grow.
9. Can yoghurt be given to babies in the morning?
Yes, plain unsweetened yoghurt supports digestion and provides calcium and probiotics.
10. Why choose Millex for baby breakfast foods?
Millex offers sprouted, nutrient-rich, easy-to-digest baby foods that support healthy growth, digestion, and immunity naturally.