Struggling to stay cool in the summer heat? Searching for a drink that cools you down and keeps you healthy? Refreshing millet beverages are the perfect solution. These grains are packed with nutrients that help regulate body temperature while providing essential vitamins.
One great way to enjoy millets is taking Millex Millet Health Drink Mix with Churnam, a unique blend that combines millets with Ayurvedic ingredients for a refreshing, nourishing drink. With their natural cooling properties and rich nutritional profile, millet drinks offer the perfect balance of taste and health. Now. Let us explore 7 millet-based drinks that will keep you feeling refreshed and energized all summer long.
1. Millex Millet Health Drink Mix with Churnam
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Millex Millet Health Drink Mix with Churnam is a nutritious blend of 30 natural ingredients to promote overall health and vitality. This mix combines millets, cereals, pulses, dry fruits, nuts, seeds, and 18 Ayurvedic herbs like Ashwagandha and Shatavari. It supports energy, immunity, digestion, and weight management. Among various Millet Drinks for Summer, this is the best drink for the whole family, as it offers a natural and nourishing boost every day.
Ingredients
● Millex Millet Health Drink Mix with Churnam
● Water
● Milk
● Jaggery (Optional)
● Ghee (Optional)
Preparation
● Take 2 tablespoons of Millex Millet Health Drink Mix in a container.
● Add a pinch of Churnam (from the small packet) to the mix.
● Pour in 300 ml of water, milk, or a combination of both, and stir to create a smooth paste without lumps.
● Place the container on low flame and keep stirring for 5 minutes.
● Optionally, add jaggery and ghee for extra flavor and continue boiling for 5-6 minutes until the mix thickens.
● Serve at room temperature and enjoy 2-3 times a day for optimal health benefits.
2. Ragi Malt
Beat the heat with the Chilled Ragi Malt Summer drink. It is a cool and nutritious drink, perfect for those sunny days. Packed with ragi, it offers a healthy burst of energy while keeping you refreshed. The natural sweetness and hint of cardamom make this drink a delightful way to stay cool.
Ingredients
● Ragi flour
● Cold water
● Jaggery or honey (to taste)
● Cardamom powder
● A pinch of salt
● Ice cubes (optional)
Preparation
● Dry roast the ragi flour on low heat for a few minutes until fragrant.
● Add cold water to the pan and stir continuously to avoid lumps.
● Bring the mixture to a boil and let it simmer for about 5 minutes until it thickens.
● Remove from heat and let it cool naturally.
● Once cooled, mix in jaggery or honey, cardamom powder, and a pinch of salt.
● Chill in the fridge or add ice cubes for an instant cool-down.
3. Bajra Buttermilk Detox Drink
Detox drinks play a crucial role in cleansing your body and boosting overall health. One such refreshing and beneficial option is Detox Drinks Bajra Buttermilk, a traditional drink made with Bajra (pearl millet) and buttermilk. This drink helps improve digestion and supports detoxification. So, it is an ideal choice for health-conscious individuals.
Ingredients
● 2 tablespoons of Bajra flour
● 1 cup of low-fat buttermilk
● A pinch of black salt
● A pinch of roasted cumin powder
● Fresh coriander leaves (optional)
Preparation
● In a bowl, mix Bajra flour with a little water to make a smooth paste.
● Add this paste to the buttermilk and stir well.
● Add black salt and roasted cumin powder to the mixture, enhancing its flavor.
● Garnish with freshly chopped coriander leaves for an added touch of freshness.
● Chill the drink before serving, or enjoy it at room temperature.
4. Coconut Zomkom
Adding coconut to your millet drink gives it a nice health boost. Coconut zomkom is a tasty, spicy drink that’s sure to wake up your taste buds. The name “zomkom” comes from two words in West African languages, where “zom” means flour and “kom” means water. You can use any kind of millet to make this drink. It’s easy to prepare and has a great flavor.
Ingredients
● 850 grams millets
● 4 tbsp cloves
● 5 pieces of ginger
● ½ tsp sugar
● 4 tbsp black pepper
● 4 chili peppers
● Evaporated milk (optional)
● Ice cubes
● Room temperature water
Instructions:
● Rinse the millet in clean water several times.
● Remove any floating bits of millet husk.
● During each rinse, move the millet into a new bowl to separate any stones or sand.
● Soak the millet in water for at least 8 hours.
● Drain the millet and rinse it again with fresh water.
● Blend the soaked millet, ginger, cloves, black pepper, and chili peppers with room temperature water.
● After blending, place a large bowl and a sieve or cheesecloth on top.
● Pour some of the millet mixture into the sieve, then add water. Stir in a circular motion to separate the flour from the husks.
● The husks will turn a green or grey color. Throw away the husks.
● Mix the millet drink well to prevent the flour from settling at the bottom.
● Add plenty of ice cubes to make it cold.
5.Foxtail Millet Juice
This millet juice is perfect whether you enjoy it in the morning or after a workout. It gives you just the right amount of energy to start your day or refresh after exercise. Foxtail millet is rich in Vitamin B12, making it great for improving skin and hair health and supporting healthy blood flow. This Cooling Drinks with Millets, combined with coconut, is also beneficial for expectant mothers and people with diabetes as it helps regulate glucose levels.
Ingredients
● 1 1/2 cups foxtail millet
● 1 1/2 cups grated coconut
● Sugar to taste
● 1 tsp ginger paste or powder
● 1 tsp cloves powder
● 10 dates
● 10 cups water
Preparation
● Wash Foxtail millet and let it soak for 2 hours.
● Remove the seeds from the dates and soak them as well.
● In a blender, add the millet, ginger, cloves, and dates with 1 cup of water. Blend into a smooth paste.
● Add 5 cups of water, sieve the mixture, and set it aside.
● Blend the grated coconut with 1/2 cup of water until smooth.
● Add 3 cups of water to the coconut mixture, sieve it, and combine it with the millet paste.
● Add sugar to taste, mix well, and enjoy your refreshing millet juice.
6. Kambangkool
This drink is a fermented, thin porridge made with sour curd. It has been enjoyed for centuries and is even mentioned in ancient Sangam literature. Traditionally, people drank this Pearl Millet Cooler in the morning to help with digestion. The combination of protein, fiber, and starch, along with the warmth of cumin seeds, makes it a great nutritious option.
Ingredients
● 6 cups water
● 2.5 tsp salt (adjust to taste)
● 2 green chilies
● ½ cup sour curd
● ½ tsp cumin seeds
● ½ inch ginger
Preparation
● Grind pearl millet into a coarse powder.
● In a saucepan, mix the millet flour with 5 cups of water. Stir well.
● Cook on medium heat, stirring continuously for about 5 minutes until it thickens.
● Take it off the heat and allow it to cool naturally.
● Add cold water to dilute it into a thin consistency. Cover and let it ferment overnight.
● The next morning, blend curd, green chilies, ginger, and cumin seeds into a smooth paste.
● Add salt to the fermented mixture and mix well.
● Stir in the blended curd mixture and mix thoroughly.
● Serve with chopped onions or green chilies for extra flavor.
7. Cooling Millet Sattu Drink
This Cooling Sattu Drink combines roasted gram flour with nutrient-rich millets like Foxtail millet, Little millet, and Kodo Millet for a refreshing and energizing healthy summer drink. High in protein, fiber, and essential minerals, it aids digestion, boosts stamina and helps regulate body temperature. Enjoy this chilled drink to stay hydrated and feel revitalized all day.
Ingredients
● Roasted Foxtail Millet
● Roasted Little Millet
● Roasted Kodo Millet
● Popped Jowar
● Roasted Bengal Gram (Chana Dal)
Preparation
● Take 2 tablespoons of Millet Sattu (a mix of the ingredients listed above).
● For a refreshing drink, add the Sattu mix to a glass of cold water. Stir in salt, lemon juice, and roasted cumin powder to taste.
● For a savory drink or soup, add the Sattu mix to water, bring it to a boil, and season with herbs and spices of your choice.
● You can also add the Sattu mix to milk or smoothies for a creamy, nutritious drink. Sweeten as desired.
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Stay refreshed and energized with Millex Millet Health Drink Mix with Churnam.
To stay cool and energized this summer, Millet-based Smoothies and drinks are your best choice. Millex Millet Health Drink Mix with Churnam combines the goodness of millets with Ayurvedic ingredients, offering a nourishing and refreshing beverage.
This unique drink mix supports immunity, digestion, and energy levels. So it is perfect for daily consumption. Grab yours now for just ₹450 and experience the ultimate cooling beverage whenever you need on the go!