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Healthy Baby Foods That Help in Natural Weight ...

Millex continues to support parents through thoughtfully prepared options such as Millex Mother Root, offering balanced nutrition rooted in tradition. Consistent care, patience, and smart food choices build a strong...

Why Barnyard Millet Is the Best Low-Calorie Mil...

Barnyard millet is one of the lowest-calorie millets, rich in fibre and protein, helping control hunger and support steady weight loss. Low glycaemic index and high fibre keep blood sugar...

Glycemic Index of Wheat: Is Wheat Good or Bad f...

Wheat is not inherently bad for blood sugar, but its glycaemic impact depends heavily on type, processing, portion size, and meal composition. Refined wheat (maida) has a high glycaemic index...

Healthy Meals for Weight Loss: A Complete India...

Healthy weight loss is not about skipping meals or avoiding Indian food—it’s about choosing the right ingredients, portions, and combinations. A balanced Indian diet rich in complex carbohydrates, quality proteins,...

Balanced Diet for Weight Loss: What to Eat, Whe...

A balanced diet for weight loss is not about skipping meals or cutting out entire food groups but about eating the right foods in the right amounts at the right...

Best Low-GI Alternatives to Wheat for Diabetes ...

Switching from refined wheat to low-GI grains is one of the most effective dietary changes for managing diabetes and supporting healthy weight loss. Millets and ancient grains release glucose slowly,...