Craving comfort food that's quick, healthy, and flavour-packed? Millex Instant Millet Mixes bring you delicious meals powered by nutrition and tradition.
Made with sprouted millets, pulses, and Ayurvedic herbs, they’re easy to prepare, support digestion, and are perfect for busy, health-conscious families.
Enjoy the perfect balance of taste and wellness every Millex pack is your shortcut to a hearty, wholesome meal.
Craving for comfort food that is fast to cook and still special? Instant millet meals are a good choice on hectic days, but the flavour sometimes lacks. Simple adjustments with common ingredients can totally give your bowl complete satisfaction, or one that is rich, hearty, and full of flavour. Making healthy feel gourmet is easier than you would imagine.
Millex simplifies this. Our healthy millet-based ready-to-cook foods combine sprouted cereals, pulses, seeds, and Ayurvedic herbs without the use of artificial additives. This simple philosophy began in a South Indian home where a mother made healthy blends for her child. Such love and concern developed Millex as a brand that is pure, traditional, and healthy. Each pack takes you to food that tastes natural, satisfying, and wholesome.
Why Millets Should Be on Your Plate
● Loaded with Nutrients
Millets are small seeds packed with robust nutrition. They are rich in nutrients like protein, fibre, essential vitamins, minerals, and natural antioxidants. The nutrients remain intact despite processing, which makes millet a robust inclusion in daily meals.
Rice primarily gives carbohydrates, while millet contributes a more balanced combination of calories, protein, and minerals like magnesium, iron, phosphorus, copper and manganese. A diet composed of millets provides improved nourishment to your body.
● Promotes Improved Health
Millets are known to protect heart health. Their high fibre content lowers cholesterol and keeps blood vessels clean, reducing the risk of heart disease. The antioxidants in millet further support cardiovascular strength.
Millet is an excellent choice for those aiming to control blood sugar, due to its low glycemic index. It helps delay glucose absorption and supports consistent energy throughout the day. Digestive health improves too, as fibre eases bowel movements, prevents constipation, and boosts gut function.
● Assists With Weight and Skin Targets
Millets are good for healthy weight management. They may make you feel fuller for a longer time, suppress frequent hunger, and facilitate fat loss by their glycemic effect. A continuous release of energy prevents overeating.
Skin also benefits from frequent millet consumption. Antioxidants fight against cell damage, retard signs of ageing such as wrinkles, and retain a natural shine. The moisture they contain supports body hydration and refreshes the skin internally.
● Naturally Gluten Free
Millets are naturally gluten-free, making them perfect for people who exclude wheat, rye, and barley. Going gluten-free with the grains can help ease digestion and may benefit the skin-related problems as well.
● Infinite Kitchen Opportunities
Millets adapt well to classic dishes and modern recipes alike, making them easy to include in everyday cooking. They mix well with anything, like breakfast bowls, meals, and even desserts. Their versatility makes them perfect to incorporate without altering your cooking.
● Safe and Sustainable
Millets are fast-growing and require minimal water. These characteristics make them a powerful crop option in arid or fluctuating climates. They have been used by farmers for centuries since they grow where other cereals might not. Incorporating millets into diets and agricultural farms can contribute to health as well as global food security.
Instant Health Mixes
1. Millex Millet Rava Idli Instant Mix
Millex Millet Rava Idli Instant Mix, one of the best Instant millet meals, provides the comfortable taste of soft idlis with a nutritional boost. This instant mix is prepared with healthy millet, providing a rich fibre, protein-rich alternative for healthy and satisfying food for people who are health-conscious and want healthy yet delicious food.
This instant mix is suitable for weight-conscious people and fitness enthusiasts, and is digestion-friendly, immunity-boosting, blood sugar-controlling, and cholesterol-stabilizing option. It is calcium-enriched, phosphorus, magnesium, vitamin B, zinc, and dietary fibre-rich, making it ideal for daily consumption. Millex Millet Rava Idli Instant Mix is ideal for all age groups, and it turns breakfast into a nutritious one without the hassle. Healthy idlis have never been so easy to make.
How To Cook
● Combine 1 measure of the instant mix with ½ measure of sour curd and keep aside for 5 minutes.
● Add 1 more tablespoon of sour curd, mix well, and set aside for another 5 minutes.
● Pour the batter into an idli steamer or tray.
● Steam on moderate heat for approximately 10 to 12 minutes.
● Serve hot with your preferred chutney or sambhar.
2. Millex Multi Millet Upma Mix
Millex Multi Millet Upma Mix brings a flavourful and nourishing alternative to regular upma and serves as a better option for your morning meal. This blend includes Proso, Kodo, Foxtail, and Little millets, all providing protein, fibre, and minerals essential to the body. It satisfies hunger, maintains the health of the stomach and intestines, and controls blood sugar.
It is rich in fibre and protein and can be used for those seeking to manage weight and general wellness. This ready mix supports digestive health and strengthens your body’s natural defences. You need this mix if you are looking for a ready breakfast or an easy dinner. Add your choice of vegetables and relish a satiating meal in minutes.
How To Cook
● Warm some water in a vessel and stir in one portion of Millex Multi Millet Dosa Instant Mix along with three portions of water.
● Add pre-boiled veggies such as carrots, beans, peas, onions, or baby corn.
● Cook on a medium-high flame for 10 to 12 minutes, stirring occasionally.
● Serve hot and relish your millet-rich upma.
3. Millex Multi Millet Dosa Instant Mix
Millex Multi Millet Dosa Instant Mix brings nutrition and convenience into one tasty solution. This is prepared with a combination of millets like Foxtail, Kodo, Little, and Proso, and is rich in fibre, protein, and antioxidant-rich food. It is good for heart health, manages blood sugar and is ideal for anyone on a gluten-free diet.
This blend makes soft but crispy dosas instantly, making it perfect for busy mornings or light evening meals. It is full of vital nutrients, keeping you full for longer and feeding your body naturally. If you are doubting how to make millet food tasty, without any second thought, go for the multi-millet dosa instant mix.
How To Cook
● Combine 1 measure of dosa mix with ½ measure of sour curd and 1 measure of warm water. Rest for 10 minutes.
● Warm up a non-stick pan and evenly pour a ladle of the batter.
● Drizzle a spoonful of oil or ghee and cook until both sides turn golden.
● Enjoy it hot with coconut chutney or any side dish you like.
4. Millex Sprouted Ragi Masala Dosa Mix
Millex Sprouted Ragi Masala Dosa Mix provides an ideal combination of taste and nutrition. It is made from sprouted ragi and mixed with aromatic masalas, and are rich in calcium, iron, magnesium, vitamin E and vitamin C.
It lowers bad cholesterol, boosts immunity, and aids in healthy hair and skin. Ragi’s natural antimicrobial properties make it a perfect daily food. Millex Sprouted Masala Dosa Mix is another millet meal hacks, which is rich in fibre, aids digestion, and helps one manage weight. You can enjoy it during breakfast, lunch, or dinner and make it using the dosa mix. You can easily serve delicious, healthy food without any additional effort.
How To Cook
● Combine one part of the instant mix with half a part of sour curd and one part of warm water. Leave it for 10 minutes.
● Put the batter on a heated non-stick tawa and spread.
● Pour some oil or ghee along the sides and cook each side until crisp.
● Serve hot with coconut chutney or any favourite dip.
5. Millex Ragi Idli Instant Mix
Millex Ragi Idli Instant Mix provides your classic idli with a healthier addition through ragi. It is rich in protein, antioxidants, and vital minerals such as calcium and iron, which offer support to muscle strength, heart, well-being, and radiant skin. With its low glycemic index, it regulates blood sugar levels and is therefore perfect for individuals with diabetes.
Millex Ragi Idli Instant Mix contains high fibre content that supports healthy digestion and helps in maintaining weight. This gluten-free option is gentle on the stomach and suitable for people of every age. It makes soft, fluffy idlis without much effort in preparing them. Enjoy your day with instant healthy meals with millets mixes.
How To Cook
● Use one part of Ragi Idli Instant Mix and blend it with half a part of sour curd, then let it rest for five minutes.
● Add one more part of curd, stir thoroughly, and leave it again for another five minutes.
● Pour the batter into the idli mould or steamer tray.
● Steam for 10 to 12 minutes on medium to high heat.
● Serve hot and enjoy your nourishing ragi idlis.
Millex - Wholesome Taste Made Effortless!
Nutritious meals can be quick, simple, and full of flavour. Millex Instant Millet Mixes make it easy to enjoy wholesome and delicious homemade food that truly satisfies your hunger and taste. These healthy millet meal ideas with sprouted millets, natural spices, pulses, and herbs rooted in Ayurveda, and each mix provides every spoonful with improved digestion, increased energy, and a more robust immune system.
Indian families can trust Millex to make mealtime healthier and easier. Health and taste should no longer need to be a choice. Add natural goodness and clean ingredients to your meals through Millex. Select Millex and enjoy the advantage of eating smart. Buy now and have instant meals that strengthen you naturally.
1. What are Millex Instant Millet Mixes made of?
Millex mixes are made from sprouted millets, pulses, natural and spices,—free from artificial additives, preservatives, and refined sugar.
2. Are these mixes suitable for kids and the elderly?
Yes, our mixes are gentle on digestion and rich in nutrients, making them suitable for all age groups—from children to seniors.
3. How do I prepare Millex Instant Mixes?
Each mix has simple instructions. Typically, just mix with curd and water, let it rest, and cook as per dosa, idli, or upma recipes provided on the pack.
4. Are Millex mixes safe for diabetics?
Yes. Millex mixes are made using low glycemic index millets like Ragi, Foxtail, Kodo, and Little Millet, making them a smart choice for managing blood sugar.
5. Can I store the mix for long?
Yes, store it in an airtight container in a cool, dry place. The shelf life is printed on the pack—generally up to 6 months without refrigeration.
6. Do Millex products contain gluten?
No, all our mixes are naturally gluten-free and suitable for people with gluten intolerance or celiac disease.
7. What makes sprouted millets better?
Sprouting improves digestibility and enhances nutrient absorption, offering more bioavailable protein, calcium, iron, and fiber.
8. Are the products vegan-friendly?
Yes, Millex mixes are 100% plant-based. Just use plant-based curd or water during preparation to keep them fully vegan.